Me kujdesin e duhur, masat paraprake, informimin e duhur dhe vaksinimin adekuat, shumica e femrave mund t\u00eb udh\u00ebtojn\u00eb t\u00eb sigurta gjat\u00eb shtatzanis\u00eb.<\/p>\n
Kudo q\u00eb t\u00eb shkoni, b\u00ebni k\u00ebrkime dhe informohuni rreth qendrave mjek\u00ebsore q\u00eb ndodhen n\u00eb vendin ku ju po udh\u00ebtoni n\u00eb rast se do t\u00eb keni nevoj\u00eb p\u00ebr ndihm\u00eb mjek\u00ebsore urgjente. Gjithashtu \u00ebsht\u00eb mir\u00eb q\u00eb t\u00eb mbani me vete nj\u00eb dosje me gjith\u00eb t\u00eb dh\u00ebnat tuaja mjek\u00ebsore rreth shtatzanis\u00eb.<\/p>\n
Kur mund t\u00eb udh\u00ebtojm\u00eb gjat\u00eb shtatzanis\u00eb?<\/strong><\/p>\n Disa femra preferojn\u00eb t\u00eb mos udh\u00ebtojn\u00eb gjat\u00eb 12 jav\u00ebve t\u00eb para t\u00eb shtatzanis\u00eb p\u00ebr shkak t\u00eb diskomfortit q\u00eb sjell trimestri i par\u00eb (nauze, t\u00eb vjella, lodhje etj). Gjithashtu, risku p\u00ebr abort spontan \u00ebsht\u00eb m\u00eb i lart\u00eb gjat\u00eb 3 muajve t\u00eb par\u00eb t\u00eb shtatzanis\u00eb, pavar\u00ebsisht n\u00ebse udh\u00ebtoni ose jo.<\/p>\n T\u00eb udh\u00ebtuarit n\u00eb muajt e fundit t\u00eb shtatzanis\u00eb mund t\u00eb jet\u00eb e lodhshme dhe e parehatshme, k\u00ebshtu shumica e femrave preferojn\u00eb t\u00eb udh\u00ebtojn\u00eb ose t\u00eb shkojn\u00eb me pushime midis muajit 4 dhe 6 t\u00eb shtatzanis\u00eb.<\/p>\n T\u00eb fluturuarit gjat\u00eb shtatzanis\u00eb<\/strong><\/p>\n Fluturimet nuk jan\u00eb t\u00eb d\u00ebmshm\u00eb p\u00ebr ju dhe bebin, megjithat\u00eb \u00e7do problem sh\u00ebndetsor ose komplikacion duhet diskutuar me mjekun tuaj paraprakisht.<\/p>\n Shancet q\u00eb t\u00eb nisi lindja spontanisht jan\u00eb normalisht t\u00eb larta pas jav\u00ebs s\u00eb 37 t\u00eb shtatzanis\u00eb (jav\u00ebs s\u00eb 32 n\u00ebse keni binjak\u00eb) dhe disa linja ajrore nuk pranojn\u00eb pasagjer\u00eb t\u00eb cil\u00ebt jan\u00eb n\u00eb k\u00ebto kushte. Pas jav\u00ebs s\u00eb 28, disa linja ajrore k\u00ebrkojn\u00eb nj\u00eb let\u00ebr nga mjeku juaj n\u00eb t\u00eb cil\u00ebn ai konfirmon dat\u00ebn e kalkuluar t\u00eb lindjes dhe q\u00eb ju nuk jeni n\u00eb risk p\u00ebr komplikacione gjat\u00eb fluturimit.<\/p>\n Ekziston edhe nj\u00eb risk i lehte p\u00ebr mpiksje gjaku dhe tromboz\u00eb n\u00eb fluturime p\u00ebr distanca t\u00eb m\u00ebdha (mbi 4 or\u00eb). N\u00ebse ju duhet t\u00eb b\u00ebni nj\u00eb udh\u00ebtim t\u00eb till\u00eb, sigurohuni t\u00eb pini shum\u00eb uj\u00eb dhe t\u00eb b\u00ebni l\u00ebvizje t\u00eb shpeshta (af\u00ebrsisht \u00e7do 30 minuta).<\/p>\n Vaksinimet p\u00ebr t\u00eb udh\u00ebtuar gjat\u00eb shtatzanis\u00eb<\/strong><\/p>\n Shumica e vaksinave q\u00eb p\u00ebrmbajn\u00eb baktere ose viruse t\u00eb gjalla nuk jan\u00eb t\u00eb rekomanduara n\u00eb shtatzani p\u00ebr shkak t\u00eb d\u00ebmeve q\u00eb mund t\u00eb ken\u00eb p\u00ebr bebin. Megjithat\u00eb, disa vaksina t\u00eb tilla mund t\u00eb konsiderohen gjat\u00eb shtatzanis\u00eb n\u00ebse risku i infektimit \u00ebsht\u00eb m\u00eb i madh se risku i vaksinimit.<\/p>\n Vaksinat q\u00eb p\u00ebrmbajn\u00eb baktere dhe viruse jo t\u00eb gjalla (te inaktivizuara) jan\u00eb t\u00eb sigurta p\u00ebr p\u00ebrdorim n\u00eb shtatzani.<\/p>\n Drejtohuni tek mjeku juaj p\u00ebr k\u00ebshillim rreth vaksinimit gjat\u00eb shtatzanis\u00eb.<\/p>\n Udh\u00ebtimet me makin\u00eb gjat\u00eb shtatzanis\u00eb<\/strong><\/p>\n E mira \u00ebsht\u00eb q\u00eb udh\u00ebtimet e gjata me makin\u00eb gjat\u00eb shtatzanis\u00eb t\u00eb shmangen. Megjithat\u00eb, n\u00ebse ju duhet patjet\u00ebr t\u00eb b\u00ebni nj\u00eb udh\u00ebtim t\u00eb till\u00eb, sigurohuni q\u00eb t\u00eb ndaloni shpesh p\u00ebr t\u00eb dal\u00eb nga makina p\u00ebr t\u2019u shtriqur dhe p\u00ebr t\u00eb l\u00ebvizur nga pak.<\/p>\n Gjithashtu ju mund t\u00eb b\u00ebni disa ushtrime n\u00eb makin\u00eb (kur nuk jeni duke i dh\u00ebn\u00eb makin\u00ebs), si p\u00ebrshembull t\u00eb shtriqni dhe rrotulloni k\u00ebmb\u00ebt dhe gisht\u00ebrinjt\u00eb. Kjo do t\u00eb ndihmoj\u00eb qarkullimin e gjakut n\u00eb k\u00ebmb\u00eb dhe do t\u00eb reduktoj\u00eb mpirjen dhe diskomfortin. N\u00eb farmaci mund t\u00eb gjeni edhe disa stre\u00e7e kompresioni q\u00eb ndihmojn\u00eb n\u00eb qarkullimin e gjakut dhe parandalojn\u00eb mpiksjen e gjakut.<\/p>\n Lodhja dhe marramendjet jan\u00eb normale gjat\u00eb shtatzanis\u00eb, k\u00ebshtu q\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb hidratoheni mir\u00eb dhe t\u00eb hani sh\u00ebndetsh\u00ebm gjat\u00eb udh\u00ebtimeve me makin\u00eb.<\/p>\n Kujdes me rripin e sigurimit. Mbajtja e tij \u00ebsht\u00eb nj\u00eb domosdoshm\u00ebri, por sigurohuni q\u00eb rripi t\u00eb vij\u00eb posht\u00eb barkut tuaj dhe jo mbi t\u00eb.<\/p>\n Gjithashtu sigurohuni q\u00eb t\u00eb mos udh\u00ebtoni vet\u00ebm, gjithmon\u00eb duhet t\u00eb jeni t\u00eb shoq\u00ebruara.<\/p>\n T\u00eb lundruarit gjat\u00eb shtatzanis\u00eb<\/strong><\/p>\n Kompanit\u00eb e trageteve kan\u00eb kufizimet e tyre dhe mund t\u00eb refuzojn\u00eb t\u00eb pranojn\u00eb gra shtatz\u00ebna (shpesh p\u00ebrtej 32 jav\u00ebve). Kontrolloni rregulloren e kompanis\u00eb s\u00eb trageteve para se t\u00eb rezervoni.<\/p>\n P\u00ebr udh\u00ebtime m\u00eb t\u00eb gjata me vark\u00eb, si p\u00ebrshembull kro\u00e7ere, interesohuni n\u00ebse ka leht\u00ebsira n\u00eb bord p\u00ebr grat\u00eb shtatz\u00ebna dhe sh\u00ebrbime mjek\u00ebsore n\u00eb portet e ankorimit.<\/p>\n Ushqimi dhe pijet jasht\u00eb shtetit n\u00eb shtatzani<\/strong><\/p>\n Kujdesuni q\u00eb t\u00eb shmangni gj\u00ebndjet e shkaktuara nga ushqimet dhe pijet, si p\u00ebrshembull nauzen\u00eb e udh\u00ebtimit dhe diarren\u00eb e udh\u00ebtimit. Disa ila\u00e7e q\u00eb qet\u00ebsojn\u00eb t\u00eb vjellat e udh\u00ebtimit nuk jan\u00eb t\u00eb k\u00ebshillueshme gjat\u00eb shtatzanis\u00eb.<\/p>\n Gjithmon\u00eb sigurohuni q\u00eb t\u00eb pini uj\u00eb t\u00eb past\u00ebr. Uji i ambalazhuar \u00ebsht\u00eb gjithmon\u00eb ide e mir\u00eb.<\/p>\n Ku t\u00eb shkoj?<\/strong> P.S – mos q\u00ebndroni gjat\u00eb udh\u00ebtimit n\u00eb makin\u00eb sikurse n\u00eb foton e artikullit. \ud83d\ude42<\/p>\n P\u00ebrshtati: Ines Mustafaj<\/p>\n Dr. Ardi Prushi<\/p>\n","protected":false},"excerpt":{"rendered":" Me kujdesin e duhur, masat paraprake, informimin e duhur dhe vaksinimin adekuat, shumica e femrave mund t\u00eb udh\u00ebtojn\u00eb t\u00eb sigurta gjat\u00eb shtatzanis\u00eb. Kudo q\u00eb t\u00eb shkoni, b\u00ebni k\u00ebrkime dhe informohuni rreth qendrave mjek\u00ebsore q\u00eb ndodhen n\u00eb vendin ku ju po udh\u00ebtoni n\u00eb rast se do t\u00eb keni nevoj\u00eb p\u00ebr ndihm\u00eb mjek\u00ebsore urgjente. Gjithashtu \u00ebsht\u00eb mir\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":23742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[240],"tags":[236,359],"class_list":["post-25571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obstetrike","tag-obstetrike-gjinekologji-obgyn-obsgjin-drardi-drprushi-drardiprushi-obstetergjinekolog-shtatzenia","tag-udhetimi-shtatzeni-makine-trip-roadtrip"],"yoast_head":"\n
\nSigurohuni q\u00eb trajektorja e udh\u00ebtimit tuaj t\u00eb b\u00ebj\u00eb t\u00eb mundur qasjen karshi ndihm\u00ebs mjeksore t\u00eb specializuar obstetrikale. Rekomandimi im \u00ebsht\u00eb t\u00eb keni si destinacion vende ku ndihma e specializuar mjeksore obstetrikale t\u00eb jet\u00eb e mundur.<\/p>\n