{"id":25567,"date":"2021-08-04T20:00:11","date_gmt":"2021-08-04T18:00:11","guid":{"rendered":"https:\/\/www.drardi.com\/?p=983"},"modified":"2021-08-04T20:00:11","modified_gmt":"2021-08-04T18:00:11","slug":"rutina-e-kujdesit-per-lekuren-gjate-shtatzenise","status":"publish","type":"post","link":"https:\/\/drardi.com\/shop\/rutina-e-kujdesit-per-lekuren-gjate-shtatzenise\/","title":{"rendered":"Rutina e kujdesit p\u00ebr l\u00ebkur\u00ebn gjat\u00eb shtatz\u00ebnis\u00eb"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>N\u00eb momentin q\u00eb m\u00ebsoni q\u00eb jeni shtat\u00ebz\u00ebn\u00eb, shum\u00eb gj\u00ebra ndryshojn\u00eb n\u00eb jet\u00ebn tuaj. K\u00ebto ndryshime p\u00ebrfshijn\u00eb edhe rutin\u00ebn e kujdesit p\u00ebr l\u00ebkur\u00ebn.<\/p>\n<p>Disa ingredient\u00eb absorbohen nga trupi juaj e si rrjedhoj\u00eb, absorbohen edhe nga bebi juaj.<\/p>\n<p>&nbsp;<\/p>\n<p>Fillimisht po p\u00ebrshkruajm\u00eb disa ndryshime q\u00eb i ndodhin l\u00ebkur\u00ebs suaj gjat\u00eb shtat\u00ebz\u00ebnis\u00eb.\u00a0 Disa nga problematikat m\u00eb t\u00eb zakonshme t\u00eb l\u00ebkur\u00ebs gjat\u00eb shtat\u00ebz\u00ebnis\u00eb jan\u00eb:<\/p>\n<p>&#8211; l\u00ebkura e that\u00eb<\/p>\n<p>&#8211; melasma (nj\u00eb l\u00ebkur\u00eb m\u00eb e err\u00ebt)<\/p>\n<p>&#8211; aknet<\/p>\n<p>Patologjit\u00eb si ekzema, rozacea, psoriazis gjithashtu mund t\u00eb ndryshojn\u00eb p\u00ebr mir\u00eb ose p\u00ebr keq gjat\u00eb shtat\u00ebz\u00ebnis\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Ingredient\u00ebt q\u00eb duhen shmangur gjat\u00eb shtat\u00ebz\u00ebnis\u00eb<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Retinoidet<\/strong><\/p>\n<p>Aplikimi lokal i kremrave\/serumeve q\u00eb kan\u00eb p\u00ebrq\u00ebndrim t\u00eb lart\u00eb retinoidesh jan\u00eb lidhur me probleme neurokonjitive t\u00eb bebes.<\/p>\n<p>P\u00ebr k\u00ebt\u00eb arsye vajzat dhe grat\u00eb shtat\u00ebz\u00ebn\u00eb duhet t\u00eb ndalojn\u00eb p\u00ebrdorimin 1-3 muaj p\u00ebrpara se t\u00eb fillojn\u00eb p\u00ebrpjekjet p\u00ebr t\u00eb mbetur shtat\u00ebz\u00ebn\u00eb. (P\u00ebr informacion m\u00eb t\u00eb gjer\u00eb, klikoni <a href=\"https:\/\/www.drardi.com\/retinoidet-dhe-shtatzenia-perditesim-nga-ema\/\">https:\/\/www.drardi.com\/retinoidet-dhe-shtatzenia-perditesim-nga-ema\/<\/a>)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Acidi salicilik n\u00eb doza t\u00eb larta<\/strong><\/p>\n<p>Njihet gjithashtu si BHA- beta hidroksi acid\u00a0 dhe p\u00ebrdoret p\u00ebr trajtimin e akneve fal\u00eb funksionit keratolitik dhe anti-inflamator.\u00a0 Gjat\u00eb shtat\u00ebz\u00ebnis\u00eb duhen shmangur dozat e larta t\u00eb k\u00ebtij produkti q\u00eb mund t\u00eb gjenden n\u00eb peeling kimik\u00eb apo n\u00eb tabletat orale.\u00a0 Nd\u00ebrsa produktet q\u00eb aplikohen lokalisht me p\u00ebrqindje t\u00eb ul\u00ebt t\u00eb acidit salicilik jan\u00eb raportuar t\u00eb sigurta nga Kolegji Amerikan i Gjinekologjis\u00eb dhe Obstetrik\u00ebs(ACOG).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hidrokinoni<\/strong><\/p>\n<p>P\u00ebrdoret kryesisht p\u00ebr t\u00eb reduktuar pigmentimin e l\u00ebkur\u00ebs.\u00a0 Duke qen\u00eb se nj\u00eb p\u00ebrqindje e madhe e hidrokinonit absorbohet n\u00eb l\u00ebkur\u00eb \u00ebsht\u00eb e mira t\u00eb limitohet ekspozimi ndaj tij gjat\u00eb shtat\u00ebz\u00ebnis\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ftalatet<\/strong><\/p>\n<p>Ekspozimi ndaj ftalateve tek kafsh\u00ebt \u00ebsht\u00eb shoq\u00ebruar me disfunksion riprodhues dhe endokrin.\u00a0 Ndon\u00ebse nuk ka studime tek njer\u00ebzit p\u00ebr efektin e ftalateve, rekomandohet shmangia e tyre gjat\u00eb shtat\u00ebz\u00ebnis\u00eb.\u00a0 Burimi kryesor i ekspozimit ndaj ftalateve jan\u00eb produktet e kozmetike dhe forma\u00a0 m\u00eb e shpesht\u00eb e p\u00ebrdorur n\u00eb k\u00ebto produkte \u00ebsht\u00eb dietilftalati (DEP).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Formaldehidi<\/strong><\/p>\n<p>Dit\u00ebt e sotme po p\u00ebrdoret n\u00eb produktet kozmetike\/t\u00eb kujdesit t\u00eb l\u00ebkur\u00ebs gjithnj\u00eb e m\u00eb rrall\u00eb si konservues pasi njihet si karcinogjen dhe sipas CDC mund t\u00eb rris\u00eb riskun p\u00ebr infertilitet dhe abort.<\/p>\n<p>Kimikatet \u00e7liruese t\u00eb formaldehidit m\u00eb shpesh t\u00eb gjetura n\u00eb kozmetik\u00eb jan\u00eb:<\/p>\n<ul>\n<li>bronopol<\/li>\n<li>hidantoina DMDM<\/li>\n<li>urea diazolidinil<\/li>\n<li>hidroksimetilglucinat<\/li>\n<li>urea imidazolidinil<\/li>\n<li>kuaternium-15<\/li>\n<li>5-bromo-5-nitro-1,3-dioxane<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Kremrat e diellit kimik\u00eb<\/strong><\/p>\n<p>Oxybenzone dhe derivatet e tij jan\u00eb filtra kimik\u00eb t\u00eb p\u00ebrdorur n\u00eb kremrat e diellit.\u00a0 \u00cbsht\u00eb efektiv p\u00ebr mbrojtjen nga dielli, por duke qen\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb ndikon n\u00eb sistemin endokrin, ekziston shqet\u00ebsimi q\u00eb mund t\u00eb d\u00ebmtoj\u00eb bebin dhe n\u00ebn\u00ebn.\u00a0 Sipas nj\u00eb studimi t\u00eb kryer tek kafsh\u00ebt, ekspozimi ndaj oxybenzonit gjat\u00eb shtat\u00ebz\u00ebnis\u00eb \u00ebsht\u00eb shoq\u00ebruar me ndryshime t\u00eb p\u00ebrhershme n\u00eb gjendrat mamare dhe n\u00eb laktacion.\u00a0 T\u00eb tjera studime e kan\u00eb lidhur edhe me s\u00ebmundje neurologjike n\u00eb mosh\u00eb t\u00eb rritur.<\/p>\n<p>Prandaj gjat\u00eb shtat\u00ebz\u00ebnis\u00eb, rekomandohet p\u00ebrdorimi i kremrave t\u00eb diellit mineral\u00eb, t\u00eb cil\u00ebt krijojn\u00eb nj\u00eb barrier\u00eb fizike dhe nuk lejojn\u00eb dep\u00ebrtimin e UVA dhe UVB. Tek k\u00ebta kremra k\u00ebrkoni p\u00ebrb\u00ebr\u00ebs si oksidi i zinkut dhe dioksidi i titaniumit.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Ingredient\u00ebt e sigurt p\u00ebr p\u00ebrdorim gjat\u00eb shtat\u00ebz\u00ebnis\u00eb<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Akne dhe hiperpigmentim<\/strong><\/p>\n<p>Acidi glikolik &#8211; AHA- n\u00eb p\u00ebrqindje t\u00eb vogla \u00ebsht\u00eb raportuar i sigurt p\u00ebr p\u00ebrdorim gjat\u00eb shtat\u00ebz\u00ebnis\u00eb.\u00a0 Gjithashtu edhe acidi azelaik nuk\u00a0\u00a0 shoq\u00ebrohet me probleme p\u00ebr bebin, p\u00ebr k\u00ebt\u00eb arsye mund t\u00eb p\u00ebrdoren p\u00ebr trajtimin e akneve dhe reduktimin e hiperpigmentimit edhe gjat\u00eb shtat\u00ebz\u00ebnis\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Anti-aging\/Rrudhat<\/strong><\/p>\n<p>Antioksidant\u00eb t\u00eb sigurt\u00eb q\u00eb mund t\u00eb p\u00ebrdoren\u00a0 gjat\u00eb shtat\u00ebz\u00ebnis\u00eb jan\u00eb vitamina C dhe derivatet e saj, t\u00eb cilat rrisin vitalitetin e l\u00ebkur\u00ebs dhe e mbrojn\u00eb at\u00eb nga d\u00ebmtimet. Gjithashtu vitamina C e aplikuar p\u00ebrpara kremit t\u00eb diellit n\u00eb m\u00ebngjes, rrit mbrojtjen q\u00eb ofron kremi i diellit.<\/p>\n<p>Kujdes: Kjo nuk do t\u00eb thot\u00eb q\u00eb vet\u00ebm vitamina C mjafton dhe as q\u00eb mund t\u00eb p\u00ebrdorni spf me faktor m\u00eb t\u00eb ul\u00ebt se 30.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u00eb tjer\u00eb antioksidant\u00eb t\u00eb sigurt\u00eb p\u00ebr p\u00ebrdorim gjat\u00eb shtat\u00ebz\u00ebnis\u00eb jan\u00eb:<\/strong><\/p>\n<p>&#8211; vitamina E<\/p>\n<p>&#8211; vitamina K<\/p>\n<p>&#8211; vitamina B3 (niacinamidet)<\/p>\n<p>&#8211; \u00e7aji jeshil<\/p>\n<p>&nbsp;<\/p>\n<p><strong>L\u00ebkura e that\u00eb dhe strijat<\/strong><\/p>\n<p>Gjat\u00eb shtat\u00ebz\u00ebnis\u00eb ndryshimet hormonale dhe k\u00ebrkesat e bebit mund t\u00eb \u00e7ojn\u00eb n\u00eb nj\u00eb l\u00ebkur\u00eb t\u00eb dehidruar.<\/p>\n<p>Krahas konsumit t\u00eb shtuar t\u00eb ujit, nj\u00eb s\u00ebr\u00eb produktesh hidratuese mund t\u00eb vijn\u00eb n\u00eb ndihm\u00eb si:<\/p>\n<ul>\n<li>peptidet<\/li>\n<li>acidi hialuronik.<\/li>\n<\/ul>\n<p>P\u00ebrsa i p\u00ebrket strijave, nj\u00eb m\u00ebnyr\u00eb parandalimi \u00ebsht\u00eb hidratimi i vazhduesh\u00ebm i l\u00ebkur\u00ebs.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Mbrojtja nga dielli<\/strong><\/p>\n<p>Mbrojtja nga dielli \u00ebsht\u00eb nj\u00eb nd\u00ebr gj\u00ebrat m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb mund t\u00eb b\u00ebjm\u00eb p\u00ebr t\u00eb parandaluar plakjen dhe kancerin e l\u00ebkur\u00ebs. Gjat\u00eb shtat\u00ebz\u00ebnis\u00eb, si\u00e7 u p\u00ebrmend edhe m\u00eb lart rekomandohen kremrat e dielliet mineral\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<p>Si t\u00eb kontrollojm\u00eb q\u00eb produktet e skincare jan\u00eb t\u00eb sigurta?<\/p>\n<p>&nbsp;<\/p>\n<p>Fillimisht \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb diskutohet siguria e produkteve t\u00eb l\u00ebkur\u00ebs me dermatologun dhe gjinekologun tuaj, sidomos n\u00ebse po merrni medikamente me recet\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<p>S\u00eb dyti, ju mund t\u00eb kontrolloni list\u00ebn e ingredient\u00ebve t\u00eb produkteve q\u00eb p\u00ebrdorni. Nj\u00eb burim i besuesh\u00ebm dhe i sigurt \u00ebsht\u00eb Environmental Working Group (EWG).<\/p>\n<p>&nbsp;<\/p>\n<p>Dr.Ardi Prushi<\/p>\n<p>P\u00ebrshtati: Frisiana Mirashi<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; N\u00eb momentin q\u00eb m\u00ebsoni q\u00eb jeni shtat\u00ebz\u00ebn\u00eb, shum\u00eb gj\u00ebra ndryshojn\u00eb n\u00eb jet\u00ebn tuaj. K\u00ebto ndryshime p\u00ebrfshijn\u00eb edhe rutin\u00ebn e kujdesit p\u00ebr l\u00ebkur\u00ebn. Disa ingredient\u00eb absorbohen nga trupi juaj e si rrjedhoj\u00eb, absorbohen edhe nga bebi juaj. &nbsp; Fillimisht po p\u00ebrshkruajm\u00eb disa ndryshime q\u00eb i ndodhin l\u00ebkur\u00ebs suaj gjat\u00eb shtat\u00ebz\u00ebnis\u00eb.\u00a0 Disa nga problematikat m\u00eb t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[240],"tags":[236,285],"class_list":["post-25567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obstetrike","tag-obstetrike-gjinekologji-obgyn-obsgjin-drardi-drprushi-drardiprushi-obstetergjinekolog-shtatzenia","tag-skincare-kujdesi-lekures-gjate-shtatzenise-salicilik-aspirina-hidrokinoni-ftalatet-kremplazhi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rutina e kujdesit p\u00ebr l\u00ebkur\u00ebn gjat\u00eb shtatz\u00ebnis\u00eb - Intimacy<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rutina e kujdesit p\u00ebr l\u00ebkur\u00ebn gjat\u00eb shtatz\u00ebnis\u00eb - Intimacy\" \/>\n<meta property=\"og:description\" content=\"&nbsp; N\u00eb momentin q\u00eb m\u00ebsoni q\u00eb jeni shtat\u00ebz\u00ebn\u00eb, shum\u00eb gj\u00ebra ndryshojn\u00eb n\u00eb jet\u00ebn tuaj. K\u00ebto ndryshime p\u00ebrfshijn\u00eb edhe rutin\u00ebn e kujdesit p\u00ebr l\u00ebkur\u00ebn. 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