{"id":2362,"date":"2021-06-28T19:00:07","date_gmt":"2021-06-28T19:00:07","guid":{"rendered":"https:\/\/www.drardi.com\/?p=729"},"modified":"2021-06-28T19:00:07","modified_gmt":"2021-06-28T19:00:07","slug":"jane-te-shijshme-por-duhen-nderprere","status":"publish","type":"post","link":"https:\/\/drardi.com\/shop\/jane-te-shijshme-por-duhen-nderprere\/","title":{"rendered":"Jan\u00eb t\u00eb shijshme por duhen nd\u00ebrprer\u00eb…"},"content":{"rendered":"

Ushqimet q\u00eb duhen shmangur gjat\u00eb shtat\u00ebz\u00ebnis\u00eb <\/strong><\/p>\n

Ngr\u00ebnia e vakteve t\u00eb mir\u00eb balancuara \u00ebsht\u00eb e r\u00ebnd\u00ebsishme gjat\u00eb gjith\u00eb koh\u00ebs, por sidomos gjat\u00eb shtat\u00ebz\u00ebnis\u00eb. Jan\u00eb disa nutrient\u00eb esencial\u00eb, vitamina dhe minerale p\u00ebr t\u00eb cilat bebi n\u00eb zhvillim ka nevoj\u00eb. Shumica e ushqimeve jan\u00eb t\u00eb sigurta, gjithsesi ka disa ushqime specifike q\u00eb duhen shmangur.<\/p>\n

Krudo
\n<\/strong>Prodhimet e detit apo mishi i kuq\/pula t\u00eb pagatuara duhen shmangur gjat\u00eb shtat\u00ebz\u00ebnis\u00eb p\u00ebr shkak t\u00eb riskut t\u00eb infektimit me baktere koliforme, toksoplasmosis dhe salmonela. K\u00ebto ushqime duhen gatuar n\u00eb temperatura m\u00eb t\u00eb larta se 63\u00b0C.<\/p>\n

Sallami
\n<\/strong>K\u00ebto produkte t\u00eb mishit jan\u00eb t\u00eb kontaminuara me listeria, q\u00eb mund t\u00eb b\u00ebhet shkak p\u00ebr nj\u00eb abort. Listeria mund t\u00eb kaloj\u00eb placent\u00ebn dhe t\u00eb infektoj\u00eb bebin, gj\u00eb q\u00eb do t\u00eb \u00e7onte n\u00eb infeksion ose helmim t\u00eb gjakut, t\u00eb dyja situata jet\u00eb-k\u00ebrc\u00ebnuese. N\u00ebse d\u00ebshironi t’i konsumoni gjat\u00eb shtat\u00ebz\u00ebnis\u00eb sigurohuni q\u00eb t’i gatuani deri n\u00eb vlim.<\/p>\n

Peshqit me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb m\u00ebrkurit
\n<\/strong>Peshqit q\u00eb p\u00ebrmbajn\u00eb nivele t\u00eb larta t\u00eb m\u00ebrkurit duhen shmangur. M\u00ebrkuri i konsumuar gjat\u00eb shtat\u00ebz\u00ebnis\u00eb \u00ebsht\u00eb lidhur me vonesa t\u00eb zhvillimit dhe d\u00ebmtime t\u00eb trurit. Llojet e peshkut q\u00eb duhen shmangur jan\u00eb: peshkaqeni, peshku shpat\u00eb, skumbri, peshku guri. Peshku ton i konservuar p\u00ebrgjith\u00ebsisht ka sasi m\u00eb t\u00eb ul\u00ebt t\u00eb m\u00ebrkurit sesa llojet e tjera t\u00eb peshkut ton, por gjithsesi duhet konsumuar n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar. Gjithashtu duhen shmangur edhe sushit q\u00eb mund t\u00eb p\u00ebrmbajn\u00eb k\u00ebto lloje peshqish me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb m\u00ebrkurit.<\/p>\n

Ushqimet e detit t\u00eb tymosura dhe t\u00eb ngrira
\n<\/strong>Duhen shmangur pasi mund t\u00eb jen\u00eb t\u00eb kontaminuara me listeria. E vetmja m\u00ebnyr\u00eb p\u00ebr t’i konsumuar \u00ebsht\u00eb n\u00ebse gatuhen. Ushqimet e detit t\u00eb tymosura q\u00eb jan\u00eb t\u00eb konservuara dhe jo t\u00eb ngrira mund t\u00eb konsumohen.<\/p>\n

Peshku i ekspozuar ndaj ndot\u00ebsve industrial\u00eb
\n<\/strong>Peshqit nga liqenet apo lumenjt\u00eb e kontaminuar duhen shmangur pasi mund t\u00eb jen\u00eb ekspozuar ndaj niveleve t\u00eb larta t\u00eb bifenileve t\u00eb polikloruara. \u00cbsht\u00eb e k\u00ebshillueshme q\u00eb t\u00eb shmanget konsumi i peshqeve nga liqenet apo lumenjt\u00eb e zon\u00ebs pa patur nj\u00eb informacion t\u00eb konfirmuar nga institucionet p\u00ebrkat\u00ebse lidhur me sasin\u00eb e ndotjes.<\/p>\n

Midhjet
\n<\/strong>Shumica e s\u00ebmundjeve t\u00eb lidhura me prodhimet e detit vijn\u00eb nga konsumi i midhjeve t\u00eb gatuara m\u00eb pak se\u00e7 duhet. Gjithsesi gatimi i tyre, shmang disa infeksione por jo infeksionet e lidhura me algat, prandaj konsumi i tyre gjat\u00eb shtat\u00ebzanis\u00eb duhet shmangur t\u00ebr\u00ebsisht.<\/p>\n

Vez\u00ebt e pagatuara
\n<\/strong>Vez\u00ebt e pagatuara duhen shmangur p\u00ebr shkak t\u00eb riskut potencial t\u00eb ekspozimit ndaj salmonel\u00ebs. Nuk duhen anashkaluar as ushqimet q\u00eb mund t\u00eb p\u00ebrmbajn\u00eb vez\u00eb t\u00eb pagatuara si salcat dhe akulloret q\u00eb p\u00ebrgatiten n\u00eb sht\u00ebpi apo majoneza. Produktet ushqimore t\u00eb prodhuara industrialisht p\u00ebrmbajn\u00eb vez\u00eb t\u00eb pasterizuara dhe si rrjedhoj\u00eb nuk e rrisin rrezikun p\u00ebr salmonel\u00eb.<\/p>\n

Djathrat e buta
\n<\/strong>Djathrat e buta t\u00eb importuara mund t\u00eb p\u00ebrmbajn\u00eb listeria. K\u00ebshillohet shmangia e produkteve si djathi Brie, Camembert, Feta, Gorgonzola, Roquefort apo djathrave meksikan\u00eb si Queso Blanco dhe Queso Fresco, n\u00ebse n\u00eb paketimin e tyre nuk citohet q\u00eb jan\u00eb p\u00ebrgatitur me qum\u00ebsht t\u00eb pasterizuar. T\u00eb gjith\u00eb djathrat e but\u00eb jo t\u00eb importuar t\u00eb prodhuar me qum\u00ebsht t\u00eb pasterizuar jan\u00eb t\u00eb sigurt p\u00ebr t’u konsumuar.<\/p>\n

Qum\u00ebshti jo i pasterizuar
\n<\/strong>Sigurohuni q\u00eb t\u00eb konsumoni vet\u00ebm qum\u00ebsht t\u00eb pasterizuar.<\/p>\n

L\u00ebngjet e fresk\u00ebta
\n<\/strong>Grat\u00eb shtat\u00ebzan\u00eb k\u00ebshillohet t\u00eb konsumojn\u00eb l\u00ebngje t\u00eb pasterizuara. L\u00ebngjet e fresk\u00ebta n\u00eb restorante apo stenda t\u00eb ndryshme mund t\u00eb mos jen\u00eb t\u00eb pasterizuara dhe mund t\u00eb p\u00ebrmbajn\u00eb bakterie si salmonela apo E. Coli. L\u00ebngjet n\u00eb kuti apo n\u00eb shishe q\u00eb tregtohen n\u00eb supermarketa jan\u00eb t\u00eb sigurta p\u00ebr t’u konsumuar.<\/p>\n

Kafeina
\n<\/strong>Studimet lidhur me konsumin e kafein\u00ebs jan\u00eb t\u00eb ndryshme. Meq\u00ebn\u00ebse disa prej tyre tregojn\u00eb q\u00eb kafeina mund t\u00eb jet\u00eb e lidhur me abortet, k\u00ebshillohet shmangia e saj gjat\u00eb trimestrit t\u00eb par\u00eb. Si rregull i p\u00ebrgjithsh\u00ebm konsumi i kafein\u00ebs duhet t\u00eb limitohet n\u00eb m\u00eb pak se 200 mg n\u00eb dit\u00eb gjat\u00eb shtat\u00ebz\u00ebnis\u00eb. Kur flasim p\u00ebr kafein\u00ebn, nuk kemi n\u00eb mendje vet\u00ebm kafen por edhe pijet e gazuara, \u00e7okollatat apo pijet energjike q\u00eb e p\u00ebrmbajn\u00eb. Kafeina \u00ebsht\u00eb nj\u00eb diuretik dhe si e till\u00eb ndihmon n\u00eb eleminimin e l\u00ebngjeve nga trupi. Kjo mund t\u00eb \u00e7oj\u00eb n\u00eb humbje t\u00eb ujit dhe kalciumit. \u00cbsht\u00eb i r\u00ebnd\u00ebsish\u00ebm konsumi i sasive t\u00eb m\u00ebdha t\u00eb ujit, l\u00ebngjeve apo qum\u00ebshtit n\u00eb vend t\u00eb pijeve q\u00eb p\u00ebrmbajn\u00eb kafein\u00eb. Gj\u00ebja m\u00eb e sigurt \u00ebsht\u00eb eleminimi i kafein\u00ebs gjat\u00eb shtat\u00ebz\u00ebnis\u00eb.<\/p>\n

Alkooli
\n<\/strong>Nuk ka asnj\u00eb sasi alkoli q\u00eb mund t\u00eb konsiderohet si e sigurt\u00eb gjat\u00eb shtat\u00ebz\u00ebnis\u00eb. Ekspozimi i bebes ndaj alkolit ndikon n\u00eb zhvillimin e tij. N\u00eb var\u00ebsi t\u00eb sasis\u00eb, koh\u00ebs dhe shpesht\u00ebsis\u00eb s\u00eb konsumit t\u00eb alkolit, mund t\u00eb kemi zhvillimin e \u00e7rregullimeve t\u00eb ndryshme t\u00eb zhvillimit. N\u00ebse keni konsumuar alkol p\u00ebrpara se t\u00eb informoheshit mbi shtat\u00ebz\u00ebnin\u00eb tuaj, tani duhet t\u00eb hiqni dor\u00eb plot\u00ebsisht. Gjithashtu, alkoli nuk duhet konsumuar as gjat\u00eb gjidh\u00ebnies. Ekspozimi i infantit ndaj alkolit shoq\u00ebrohet me mjaft risqe.<\/p>\n

Perimet jo t\u00eb lara
\n<\/strong>Perimet jan\u00eb t\u00eb sigurta dhe jan\u00eb pjes\u00eb e nj\u00eb diete t\u00eb mir\u00eb balancuar. Gjithsesi duhet t\u00eb siguroheni q\u00eb jan\u00eb lar\u00eb, p\u00ebr t\u00eb shmangur rrezikun e ekspozimit ndaj toksoplasmoz\u00ebs.<\/p>\n

Lakrat e pagatuara
\n<\/strong>Nuk k\u00ebshillohet konsumi i asnj\u00eb lakre t\u00eb pagatuar, pasi bakteriet mund t\u00eb vendosen n\u00eb fara p\u00ebrpara se lakrat t\u00eb fillojn\u00eb t\u00eb rriten dhe nuk ka asnj\u00eb m\u00ebnyr\u00eb se si mund t\u00eb pastrohen. Kur ushqeheni n\u00eb restorante, shmangni \u00e7do ushqim q\u00eb p\u00ebrmban lak\u00ebr t\u00eb pagatuar, nd\u00ebrsa n\u00eb sht\u00ebpi ziejini p\u00ebr t\u00eb shkat\u00ebrruar \u00e7do bakter.<\/p>\n

 <\/p>\n

Dr. Ardi Prushi<\/p>\n

P\u00ebrshtati: Frisiana Mirashi<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ushqimet q\u00eb duhen shmangur gjat\u00eb shtat\u00ebz\u00ebnis\u00eb Ngr\u00ebnia e vakteve t\u00eb mir\u00eb balancuara \u00ebsht\u00eb e r\u00ebnd\u00ebsishme gjat\u00eb gjith\u00eb koh\u00ebs, por sidomos gjat\u00eb shtat\u00ebz\u00ebnis\u00eb. Jan\u00eb disa nutrient\u00eb esencial\u00eb, vitamina dhe minerale p\u00ebr t\u00eb cilat bebi n\u00eb zhvillim ka nevoj\u00eb. Shumica e ushqimeve jan\u00eb t\u00eb sigurta, gjithsesi ka disa ushqime specifike q\u00eb duhen shmangur. Krudo Prodhimet e detit […]<\/p>\n","protected":false},"author":1,"featured_media":23705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[240],"tags":[246,243,236],"class_list":["post-2362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obstetrike","tag-crudo-frutadeti-listeria-toxo-toxoplasmosis-toksoplazmoza-konsumoj-veze-djathe-merkuri","tag-dieta-ushqyerja-mbipesha-obeziteti-nenpesha-bmi-nutrimenthe-mireqenia","tag-obstetrike-gjinekologji-obgyn-obsgjin-drardi-drprushi-drardiprushi-obstetergjinekolog-shtatzenia"],"yoast_head":"\nJan\u00eb t\u00eb shijshme por duhen nd\u00ebrprer\u00eb... - Intimacy<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jan\u00eb t\u00eb shijshme por duhen nd\u00ebrprer\u00eb... - Intimacy\" \/>\n<meta property=\"og:description\" content=\"Ushqimet q\u00eb duhen shmangur gjat\u00eb shtat\u00ebz\u00ebnis\u00eb Ngr\u00ebnia e vakteve t\u00eb mir\u00eb balancuara \u00ebsht\u00eb e r\u00ebnd\u00ebsishme gjat\u00eb gjith\u00eb koh\u00ebs, por sidomos gjat\u00eb shtat\u00ebz\u00ebnis\u00eb. 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