{"id":2360,"date":"2021-06-25T12:23:16","date_gmt":"2021-06-25T12:23:16","guid":{"rendered":"https:\/\/www.drardi.com\/?p=674"},"modified":"2021-06-25T12:23:16","modified_gmt":"2021-06-25T12:23:16","slug":"ushqyerja-gjate-shtatzenise-cila-eshte-rendesia-e-saj","status":"publish","type":"post","link":"https:\/\/drardi.com\/shop\/ushqyerja-gjate-shtatzenise-cila-eshte-rendesia-e-saj\/","title":{"rendered":"Ushqyerja gjat\u00eb shtatz\u00ebnis\u00eb! Cila \u00ebsht\u00eb r\u00ebnd\u00ebsia e saj"},"content":{"rendered":"<p>Ushqyerja gjat\u00eb shtatz\u00ebnis\u00eb! Cila \u00ebsht\u00eb r\u00ebnd\u00ebsia e saj?<\/p>\n<ol>\n<li>A ekziston nj\u00eb lidhje midis ushqimit dhe sjelljes ?<\/li>\n<li>A ka mund\u00ebsi q\u00eb ushqimi t\u00eb ndikoj\u00eb t\u00eb nj\u00eb individ q\u00eb n\u00eb koh\u00ebn q\u00eb ai \u00ebsht\u00eb n\u00eb barkun e n\u00ebn\u00ebs ?<\/li>\n<li>A ka studime serioze rreth k\u00ebsa tematike q\u00eb v\u00ebn\u00eb n\u00eb v\u00ebmendje faktin q\u00eb nj\u00eb ushqyerje e keqe mund t\u00eb \u201cprodhoj\u00eb\u201d f\u00ebmj\u00eb m\u00eb agresiv dhe hiperaktiv ?<\/li>\n<li>Bazuar n\u00eb t\u00eb gjitha k\u00ebto sa I r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb ushqyerja n\u00eb shtatzani\u00a0\u00a0 ?<\/li>\n<li>N\u00ebse nuk kemi pasur nj\u00eb regjim\u00a0 t\u00eb mir\u00eb gjat\u00eb shtatazaniz\u00eb dhe kemi nj\u00eb f\u00ebmij\u00eb problematika mund t\u00eb nd\u00ebrhyjm\u00eb n\u00eb sjelljen e tij n\u00ebp\u00ebrmjet regjimit ushqimor ?<\/li>\n<li>Cilat jan\u00eb ushqimet q\u00eb n\u00ebnat nuk duhet t\u00eb p\u00ebrdorin gjat\u00eb shtatzanis\u00eb ?<\/li>\n<li>Cilat jan\u00eb ushqimet q\u00eb grat\u00eb jan\u00eb t\u00eb k\u00ebshilluara t\u00eb p\u00ebrdorin gjat\u00eb shtatzanis\u00eb ?<\/li>\n<li>N\u00eb studimin t\u00ebnd \u201cNjohurit\u00eb mbi ushqyerjen gjat\u00eb shtatz\u00ebnis\u00eb. Cili \u00ebsht\u00eb niveli n\u00eb grat\u00eb Shqiptare\u201d lexova p\u00ebr p\u00ebrllogaritjet n\u00eb kalori t\u00eb marra dhe t\u00eb harxhuara q\u00eb nj\u00eb grua duhet t\u00eb marr\u00eb gjat\u00eb shtatzanis\u00eb, kaq I rend\u00ebsish\u00ebm \u00ebsht\u00eb dhe raporti kalorik ?<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol>\n<li>Cilat jan\u00eb k\u00ebshillat q\u00eb nj\u00eb grua shtataz\u00ebn\u00eb duhet t\u00eb ndjek\u00eb m\u00eb patjet\u00ebr dhe a \u00ebsht\u00eb gjinekologu personi I duhur p\u00ebr t\u00eb folur dhe p\u00ebr pjes\u00ebn e regjimit ushqimor ?<\/li>\n<\/ol>\n<ul>\n<li>A ekziston nj\u00eb lidhje midis ushqimit dhe sjelljes ?<br \/>\nMund t\u00eb themi patjet\u00ebr q\u00eb po. Ushqyerja sikurse n\u00eb aspektin fizik, ndikon dhe n\u00eb aspektin mendor, faktor ky I fundit q\u00eb p\u00ebrcakton sjelljet dhe reagimet tona karshi situatave dhe rrethanave ku ne gjendemi.<br \/>\nSot ka disa studime, pavar\u00ebsisht se jo definitive t\u00eb cilat tregojn\u00eb p\u00ebr lidhjen midis ushqyerjes dhe disa prej patologjive kryesore mendore, duke p\u00ebrmendur depresionin, skziofrenin\u00eb apo demenc\u00ebn. Mikronutrient\u00ebt jan\u00eb ato faktor\u00eb t\u00eb cil\u00ebt p\u00ebrcaktojn\u00eb zhvillimin nervor dhe p\u00ebr k\u00ebt\u00eb fakt jan\u00eb tep\u00ebr t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mbar\u00ebvajtjen nervore dhe psiqike.<\/li>\n<li>A ka mund\u00ebsi q\u00eb ushqimi t\u00eb ndikoj\u00eb t\u00eb nj\u00eb individ q\u00eb n\u00eb koh\u00ebn q\u00eb ai \u00ebsht\u00eb n\u00eb barkun e n\u00ebn\u00ebs ?<\/li>\n<\/ul>\n<p>M\u00eb shum\u00eb se kurr\u00eb \u00ebsht\u00eb e v\u00ebrtet\u00eb shprehja \u201cNe jemi cfar\u00eb ham\u00eb\u201d. Kjo s\u00eb fundmi u v\u00ebrtetua plot\u00ebsisht nga nj\u00eb studim n\u00eb familjet europiane, kryer nga NUTRIMENTHE, (projekt studimor zhvilluar nga BE p\u00ebr t\u00eb vler\u00ebsuar rolin e ushqyerjes prenatale dhe t\u00eb periudh\u00ebs s\u00eb hershme n\u00eb lidhje me zhvillimin mendor t\u00eb f\u00ebmij\u00ebs) I shtrir\u00eb n\u00eb nj\u00eb periudh\u00eb 5-vjecare, aftagjat\u00eb nga mosha 0-9 vjec. Postulati I studimit, n\u00eb p\u00ebrfundim t\u00eb tij ishte: \u201cKa t\u00eb dh\u00ebna t\u00eb forta se ushqyerja e mir\u00eb e hershme ndikon n\u00eb zhvillimin konjitiv t\u00eb vonsh\u00ebm\u201d.<br \/>\nPra mund t\u00eb themi se statusi nutricional amtar p\u00ebrgjat\u00eb shtatz\u00ebnis\u00eb ndikon n\u00eb zhvillimin e trurit dhe p\u00ebr pasoj\u00eb prek funksionin konjitiv dhe t\u00eb sjelljes n\u00eb f\u00ebmij\u00ebri.<\/p>\n<ul>\n<li>A ka studime serioze rreth k\u00ebsa tematike q\u00eb v\u00ebn\u00eb n\u00eb v\u00ebmendje faktin q\u00eb nj\u00eb ushqyerje e keqe mund t\u00eb \u201cprodhoj\u00eb\u201d f\u00ebmj\u00eb m\u00eb agresiv dhe hiperaktiv ?<\/li>\n<\/ul>\n<p>Nj\u00eb p\u00ebrgjigje p\u00ebr k\u00ebt\u00eb tem\u00eb nuk di ta jap pasi nuk \u00ebsht\u00eb fusha ime dhe p\u00ebr t\u00eb q\u00ebn\u00eb realist dhe I sinqert\u00eb me ju nuk kam informacione n\u00eb lidhje me k\u00ebto 2 problematika. Gjithsesi mund t\u00eb ritheksoj se ushqyerja e mir\u00eb p\u00ebrgjat\u00eb shtatz\u00ebnis\u00eb sjell n\u00eb nj\u00eb outcome m\u00eb t\u00eb mir\u00eb fetal n\u00eb zhvillimin psiko-somatik n\u00eb t\u00ebr\u00ebsi.<\/p>\n<ul>\n<li>Bazuar n\u00eb t\u00eb gjitha k\u00ebto sa I r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb ushqyerja n\u00eb shtatzani?<br \/>\nAbsolutisht ushqyerja gjat\u00eb shtatz\u00ebnis\u00eb \u00ebsht\u00eb I vetmi faktor I ndryshuesh\u00ebm, I vetmi faktor n\u00eb fakt t\u00eb cilin e ka plot\u00ebsisht n\u00ebna n\u00eb dor\u00eb. Mbar\u00ebvajtja e shtatz\u00ebnis\u00eb absolutisht q\u00eb ndikohet thelb\u00ebsisht nga faktori I ushqyerjes. Madje \u00ebsht\u00eb aq e r\u00ebnd\u00ebsishme ushqyerja sa p\u00ebrcakton dhe s\u00ebmundshm\u00ebrin\u00eb n\u00eb jet\u00ebn e m\u00ebvonshme t\u00eb pasardh\u00ebsit.<br \/>\nPra, ushqyerja e mir\u00eb vecse p\u00ebrcakton nj\u00eb shtatz\u00ebni t\u00eb mir\u00eb p\u00ebr n\u00ebn\u00ebn, p\u00ebrcakton dhe s\u00ebmundshm\u00ebrin\u00eb p\u00ebr pasardh\u00ebsin.<br \/>\nK\u00ebtu mund t\u00eb p\u00ebrmend 2 patologji t\u00eb cilat lidhen m\u00eb ushqyerjen gjat\u00eb shtatz\u00ebnise: diabeti dhe obeziteti!<\/li>\n<li>N\u00ebse nuk kemi pasur nj\u00eb regjim t\u00eb mir\u00eb gjat\u00eb shtatazaniz\u00eb dhe kemi nj\u00eb f\u00ebmij\u00eb problematic a mund t\u00eb nd\u00ebrhyjm\u00eb n\u00eb sjelljen e tij n\u00ebp\u00ebrmjet regjimit ushqimor?<br \/>\nS\u00ebrish do gaboja n\u00ebse do jepja nj\u00eb p\u00ebrgjigje p\u00ebr k\u00ebt\u00eb pyetje. N\u00eb fakt, k\u00ebto jan\u00eb problematika komplekse t\u00eb cilat sigurisht duhet t\u00eb ndiqen s\u00ebbashku me nutricionist\u00ebt, mjek\u00ebt neuro-pediat\u00ebr dhe psiko-pediat\u00ebr. Obstetri n\u00eb fakt e ka kryer pun\u00ebn e tij dhe del jasht\u00eb fush\u00ebs s\u00eb veprimit. Do t\u00eb t\u00eb inkurajoja Zhaku q\u00eb n\u00eb fakt k\u00ebto pyetje ti zhvilloje dhe me profesionist\u00ebt e fush\u00ebs pasi jan\u00eb tep\u00ebr t\u00eb r\u00ebnd\u00ebsishme dhe me vler\u00eb p\u00ebr publikun dhe koleg\u00ebt e tjer\u00eb.<\/li>\n<li>Cilat jan\u00eb ushqimet q\u00eb n\u00ebnat nuk duhet t\u00eb p\u00ebrdorin gjat\u00eb shtatzanis\u00eb ?<br \/>\nSigurisht q\u00eb ka klasa t\u00eb ndryshme ushqimesh t\u00eb cilat jan\u00eb m\u00eb pak t\u00eb lejuara gjat\u00eb shtatz\u00ebnis\u00eb, por n\u00eb m\u00ebnyr\u00eb kategorike nuk ka ushqime t\u00eb cilat nuk duhet t\u00eb p\u00ebrdoren. Sigurisht ka ushqime q\u00eb duhen konsumuar n\u00eb sasin\u00eb dhe cil\u00ebsin\u00eb e duhur.<br \/>\nMadje dhe stili I jetes\u00ebs dhe \u201cqejfet\u201d mund t\u00eb p\u00ebrdoren n\u00eb mas\u00ebn e duhur gjat\u00eb shtatz\u00ebnis\u00eb.<br \/>\nTashm\u00eb n\u00eb programin e NHI t\u00eb Mbret\u00ebris\u00eb s\u00eb Bashkuar thuhet se \u201cGrat\u00eb mund t\u00eb konsumojn\u00eb alkool gjat\u00eb tremestrit t\u00eb par\u00eb, n\u00ebse ato e d\u00ebshirojn\u00eb dicka t\u00eb till\u00eb\u201d. Sigurisht vlerat jan\u00eb t\u00eb p\u00ebrcaktuara dhe lejohet maksimumi 1 got\u00eb ver\u00eb n\u00eb jav\u00eb (125 ml) p\u00ebr nj\u00eb % alkooli prej 14.<br \/>\nPersonalisht un\u00eb I inkurajoj shtatz\u00ebnat t\u00eb mos konsumojn\u00eb alkool gjat\u00eb tremestrit t\u00eb par\u00eb dhe m\u00eb pas t\u00eb mund t\u00eb konsumojn\u00eb unitet\u00eb e m\u00ebsip\u00ebrme.<br \/>\nN\u00eb stilin e jetes\u00ebs I vetmi faktor I ndaluar \u00ebsht\u00eb duhani, madje duhet nd\u00ebrprer\u00eb 2-3 muaj p\u00ebrpara konceptimit. Shtatz\u00ebnat gjithashtu duhet t\u00eb evitojn\u00eb dhe konsumin pasiv t\u00eb duhanit.<\/li>\n<li>Cilat jan\u00eb ushqimet q\u00eb grat\u00eb jan\u00eb t\u00eb k\u00ebshilluara t\u00eb p\u00ebrdorin gjat\u00eb shtatzanis\u00eb ?<br \/>\nGruaja shtatz\u00ebn\u00eb n\u00eb fakt duhet t\u00eb konsiderohet dhe t\u00eb ndjek\u00eb nj\u00eb dekurs ushqyerje t\u00eb sh\u00ebndetsh\u00ebm sikurse jasht\u00eb saj. Sigurisht vlerat ushqimore, kategorit\u00eb, sasit\u00eb dhe cil\u00ebsia e tyre duhet b\u00ebr\u00eb rast pas rasti n\u00eb var\u00ebsi t\u00eb BMI.<br \/>\nN\u00eb vija t\u00eb p\u00ebrgjithshme mund t\u00eb thuhet se nj\u00eb ushqyerje me perime, zarzavate dhe proteina \u00ebsht\u00eb e k\u00ebshillueshme. Frutat gjithashtu jan\u00eb t\u00eb k\u00ebshillueshme por nuk duhet t\u00eb tejkalohen p\u00ebrshkak t\u00eb p\u00ebrq\u00ebndrimit t\u00eb lart\u00eb t\u00eb sheqerit cka mund t\u00eb coj\u00eb n\u00eb rritje t\u00eb pesh\u00ebs dhe depozitimit dhjamor. Sidomos me frutat e stin\u00ebs s\u00eb ver\u00ebs duhet t\u00eb jemi tep\u00ebr t\u00eb kujdessh\u00ebm pasi niveli I sheqerit \u00ebsht\u00eb I lart\u00eb n\u00eb to.<\/li>\n<li>N\u00eb studimin t\u00ebnd \u201cNjohurit\u00eb mbi ushqyerjen gjat\u00eb shtatz\u00ebnis\u00eb. Cili \u00ebsht\u00eb niveli n\u00eb grat\u00eb Shqiptare?\u201d lexova p\u00ebr p\u00ebrllogaritjet n\u00eb kalori t\u00eb marra dhe t\u00eb harxhuara q\u00eb nj\u00eb grua duhet t\u00eb marr\u00eb gjat\u00eb shtatzanis\u00eb, kaq I rend\u00ebsish\u00ebm \u00ebsht\u00eb dhe raporti kalorik ?<br \/>\nN\u00eb fakt \u00ebsht\u00eb raporti m\u00eb I r\u00ebnd\u00ebsish\u00ebm n\u00eb vler\u00ebsimin e ushqyerjes p\u00ebrgjat\u00eb shtatz\u00ebnis\u00eb. Do zgjatem pak p\u00ebr t\u00eb ilustruar studimin e par\u00eb q\u00eb u b\u00eb mbi faktorin kalorik dhe q\u00eb dha nj\u00eb p\u00ebrgjigje definitive p\u00ebr k\u00ebt\u00eb pyetje.<br \/>\n\u201cDimri i uris\u00eb Holandeze\u201d.<br \/>\nGjat\u00eb luft\u00ebs s\u00eb dyt\u00eb bot\u00ebrore, p\u00ebr\u00ebndimi i Holand\u00ebs ishte bllokuar nga furnizimi me ushqime p\u00ebr nj\u00eb periudhe t\u00eb limituar nga Nentori i vitit \u201844 \u2013 Maj \u2018 N\u00eb periudh\u00ebn m\u00eb t\u00eb keqe t\u00eb k\u00ebsaj krize, kalorazhi ditor shkont\u00eb nga 400 \u2013 800 kCal\/dit\u00eb. P.Sh nj\u00eb kalorazh i till\u00eb p\u00ebrfshin v\u00ebt\u00ebm 2 patate, 1 fet\u00eb buk\u00eb dhe gjysm\u00eb panxhar sheqeri. Pavar\u00ebsisht koh\u00ebs s\u00eb keqe t\u00eb luft\u00ebs dhe uris\u00eb, nj\u00eb spital n\u00eb Amsterdam mbajti sh\u00ebnim rezultatet e vizitave pre-natale dhe peshave t\u00eb bebeve.<br \/>\nHulumtimi i k\u00ebtyre t\u00eb dh\u00ebnave jasht\u00ebzakonisht t\u00eb vlefshme tregoi q\u00eb n\u00eb var\u00ebsi t\u00eb koh\u00ebs gjat\u00eb s\u00eb cil\u00ebs ka ndodhur uria, rezultatet n\u00eb pasardh\u00ebs ndryshuan duksh\u00ebm. P\u00ebr shembull, kur nj\u00eb reduktim dometh\u00ebn\u00ebs, n\u00eb marrjen e kalorazhit ditor ndodhte gjat\u00eb tre muajve t\u00eb par\u00eb t\u00eb shtatz\u00ebnis\u00eb, obeziteti i vonsh\u00ebm, diabeti dhe s\u00ebmundjet kardiake tek\u00a0 pasardh\u00ebsit rrit\u00ebshin duksh\u00ebm.<br \/>\nK\u00ebto t\u00eb dh\u00ebna tregojn\u00eb se mungesa\u00a0 e energjis\u00eb dhe nutrient\u00ebve para konceptimit dhe gjat\u00eb\u00a0 tre muajve t\u00eb par\u00eb t\u00eb shtat\u00ebz\u00ebnis\u00eb lidhet me nj\u00eb risk t\u00eb lart\u00eb t\u00eb s\u00ebmundshm\u00ebris\u00eb jo komunikuese n\u00eb jet\u00ebn adulte,\u00a0 krahasuar me ekspozimin e privimit apo uris\u00eb n\u00eb fazat e vonshme t\u00eb shtatzanis\u00eb.<br \/>\nN\u00ebnpesha e n\u00ebn\u00ebs gjithashtu lidhet me nj\u00eb risk t\u00eb lart\u00eb p\u00ebr rezultate shtat\u00ebz\u00ebnie t\u00eb pafavorshme. K\u00ebtu mund t\u00eb p\u00ebrfshihen lindjet preterm, pesh\u00eb e ul\u00ebt e bebit, gastroskiza, krahasuar me nj\u00eb grua me pesh\u00eb normale.<br \/>\nNdjekja e nj\u00eb diete t\u00eb sh\u00ebndetshme nga grat\u00eb, por gjithashtu\u00a0 nga burrat duhet inkurajuar.<br \/>\nGjithsesi p\u00ebr t\u00eb dh\u00ebn\u00eb disa shifra, pasi grat\u00eb q\u00eb mund t\u00eb lexojn\u00eb k\u00ebt\u00eb pjes\u00eb mund t\u00eb mendojn\u00eb se duhet t\u00eb shtojn\u00eb kalorazhin n\u00eb maksimum e cila do cont\u00eb n\u00eb mbipesh\u00eb:<br \/>\nNj\u00eb grua shtatz\u00ebn\u00eb, n\u00eb fund t\u00eb saj ka nevoje p\u00ebr rreth 200kCal m\u00eb shum\u00eb sesa c\u2019konsumon jasht\u00eb shtatz\u00ebnis\u00eb, ose rreth 10% shtes\u00eb, gjithmon\u00eb n\u00eb fund t\u00eb shtatz\u00ebnis\u00eb!<\/li>\n<li>Cilat jan\u00eb k\u00ebshillat q\u00eb nj\u00eb grua shtataz\u00ebn\u00eb duhet t\u00eb ndjek\u00eb m\u00eb patjet\u00ebr dhe a \u00ebsht\u00eb gjinekologu personi I duhur p\u00ebr t\u00eb folur dhe p\u00ebr pjes\u00ebn e regjimit ushqimor?<br \/>\nKa ardhur momenti ne fakt q\u00eb shtat\u00ebzanit\u00eb t\u00eb planifikohen p\u00ebr t\u00eb b\u00ebr\u00eb t\u00eb mundur nj\u00eb mbar\u00ebvajtje sa m\u00eb t\u00eb mir\u00eb.<br \/>\nVizita prekoncepsionale duke p\u00ebrfshir\u00eb nj\u00eb s\u00ebr\u00eb analizash infeksioze, vler\u00ebsimi I statusit t\u00eb BMI, p\u00ebrcaktimi I fertilitetit n\u00eb cift, nd\u00ebrprerja e duhanit, alkoolit si dhe fillimi i nj\u00eb ushqyerje t\u00eb sh\u00ebndetshme do conin padiskutim n\u00eb nj\u00eb outcome feto-amtar t\u00eb favorsh\u00ebm.<br \/>\nMjeku obstet\u00ebr-gjinekolog padiskutim q\u00eb \u00ebsht\u00eb hallka kryesore n\u00eb p\u00ebrcaktimin e nevojave nutricionale q\u00eb k\u00ebrkon nj\u00eb grua shtatz\u00ebn\u00eb, duke filluar nga p\u00ebrcaktimi I BMI, ndjekja e analizave dhe element\u00ebve biokimik t\u00eb gruas, dh\u00ebnia e nutrient\u00ebve semi-artificial t\u00eb nevojsh\u00ebm, ndjekja e patologjive t\u00eb mundshme t\u00eb n\u00ebn\u00ebs, depistimi I tyre paraprak si dhe vler\u00ebsimi I fetusit p\u00ebrgjat\u00eb shtatz\u00ebnis\u00eb.<br \/>\nUn\u00eb do rekomandoja q\u00eb cdo z\u00ebvend\u00ebsim p\u00ebr nutrient\u00ebt semi-artificial t\u00eb b\u00ebhet n\u00eb p\u00ebrputhje me nevojat reale fiziologjike t\u00eb gruas shtatz\u00ebn\u00eb dhe jo n\u00eb p\u00ebrputhje me nevojat marketuese dhe t\u00eb tregut.<br \/>\nSigurisht, cdo grua duhet t\u00eb marri doza t\u00eb Acidit Folik (400-600 mcg), q\u00eb n\u00eb periudhen prekoncepsionale e deri n\u00eb jav\u00ebn e 12<sup>-t\u00eb <\/sup>t\u00eb shtatz\u00ebnis\u00eb. Acidi folik \u00ebsht\u00eb I vetmi element egzogjen<br \/>\nI vlefsh\u00ebm p\u00ebr k\u00ebt\u00eb periudhe I cili duhet marr\u00eb a-priori. Madje mosmarrja e tij con n\u00eb defekte t\u00eb zhvillimit qelizor neural.<\/li>\n<\/ul>\n<p>Intervistoi p\u00ebr Tabu.al \/ Living Albania<br \/>\nZhaklin Lekatari<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ushqyerja gjat\u00eb shtatz\u00ebnis\u00eb! Cila \u00ebsht\u00eb r\u00ebnd\u00ebsia e saj? A ekziston nj\u00eb lidhje midis ushqimit dhe sjelljes ? A ka mund\u00ebsi q\u00eb ushqimi t\u00eb ndikoj\u00eb t\u00eb nj\u00eb individ q\u00eb n\u00eb koh\u00ebn q\u00eb ai \u00ebsht\u00eb n\u00eb barkun e n\u00ebn\u00ebs ? A ka studime serioze rreth k\u00ebsa tematike q\u00eb v\u00ebn\u00eb n\u00eb v\u00ebmendje faktin q\u00eb nj\u00eb ushqyerje e keqe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[244],"tags":[243,236],"class_list":["post-2360","post","type-post","status-publish","format-standard","hentry","category-intervista","tag-dieta-ushqyerja-mbipesha-obeziteti-nenpesha-bmi-nutrimenthe-mireqenia","tag-obstetrike-gjinekologji-obgyn-obsgjin-drardi-drprushi-drardiprushi-obstetergjinekolog-shtatzenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ushqyerja gjat\u00eb shtatz\u00ebnis\u00eb! 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