{"id":2357,"date":"2021-06-24T10:52:55","date_gmt":"2021-06-24T10:52:55","guid":{"rendered":"https:\/\/drardi.com\/?p=477"},"modified":"2021-06-24T10:52:55","modified_gmt":"2021-06-24T10:52:55","slug":"its-time-to-relax-ladies-edhe-pse-jeni-shtatzen","status":"publish","type":"post","link":"https:\/\/drardi.com\/shop\/its-time-to-relax-ladies-edhe-pse-jeni-shtatzen\/","title":{"rendered":"It’s time to relax ladies, edhe pse jeni shtatz\u00ebn"},"content":{"rendered":"

Plazhi dhe shtatz\u00ebnia<\/strong><\/p>\n

A jeni e shqet\u00ebsuar se si t\u00eb q\u00ebndroni e sigurt, e fresk\u00ebt dhe e lumtur nd\u00ebrsa shijoni diellin n\u00eb r\u00ebr\u00eb, buz\u00eb detit? Grat\u00eb shtatz\u00ebna nuk duhet t\u00eb heqin dor\u00eb nga dallg\u00ebt nd\u00ebrkoh\u00eb q\u00eb brenda tyre rritet nj\u00eb f\u00ebmij\u00eb!<\/p>\n

T\u00eb shijosh plazhin mund t\u00eb mos jet\u00eb aq e leht\u00eb sa ka qen\u00eb n\u00eb t\u00eb kaluar\u00ebn, por nuk ka asnj\u00eb arsye pse nj\u00eb mami e ardhshme nuk duhet ta frekuentoj\u00eb.<\/p>\n

A munden grat\u00eb shtatz\u00ebna ta shijojn\u00eb plazhin?<\/strong><\/p>\n

P\u00ebrgjigja e shkurt\u00ebr? Po! Por kujdes, tani jeni 2.<\/p>\n

Ju do t\u00eb duhet t\u00eb jeni t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr rreziqet dhe t\u00eb pajiseni me njohuri p\u00ebr t’i parandaluar ato. \u00cbsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme t\u00eb arg\u00ebtoheni dhe k\u00ebshillat tona do t\u2019ju ndihmojn\u00eb t\u00eb kaloni nj\u00eb koh\u00eb t\u00eb bukur, madje edhe n\u00ebn diellin e nxeht\u00eb\u00a0 t\u00eb ver\u00ebs kur nxeht\u00ebsia mund t\u00eb jet\u00eb\u00a0 v\u00ebrtet\u00eb e pak\u00ebndshme.<\/p>\n

Rreziqet e plazhit gjat\u00eb shtat\u00ebnis\u00eb<\/strong><\/p>\n

E di, t\u00eb jesh shtatz\u00ebn\u00eb \u00ebsht\u00eb plot me “nuk duhet”,\u00a0 “b\u00ebj kujdes” dhe “rreziqe” t\u00eb reja. Duket se nuk mbaron kurr\u00eb, apo jo? P\u00ebr fat t\u00eb mir\u00eb, plazhi nuk \u00ebsht\u00eb nj\u00eb nga \u00e7\u00ebshtjet m\u00eb t\u00eb v\u00ebshtira dhe \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb e leht\u00eb t\u00eb shmang\u00ebsh m\u00eb t\u00eb keqen.<\/p>\n

1. Djegia nga dielli<\/p>\n

Ju tashm\u00eb i dini rreziqet e nj\u00eb djegie nga dielli p\u00ebr ju, por situata p\u00ebrkeq\u00ebsohet kur nj\u00eb f\u00ebmij\u00eb \u00ebsht\u00eb i p\u00ebrfshir\u00eb, madje edhe para lindjes. Nj\u00eb djegie nga dielli, ve\u00e7an\u00ebrisht n\u00ebse b\u00ebhet nj\u00eb zakon, mund t\u00eb ket\u00eb efekte t\u00eb shumta an\u00ebsore n\u00eb sh\u00ebndetin tuaj t\u00eb p\u00ebrgjithsh\u00ebm , t\u00eb cilat mund t\u00eb prekin dhe foshnj\u00ebn tuaj.<\/p>\n

Edhe se dielli nuk mund ta d\u00ebmtoj\u00eb direkt f\u00ebmij\u00ebn tuaj me rrezet e tij t\u00eb fuqishme UV, nuk do t\u00eb thot\u00eb q\u00eb f\u00ebmija nuk do t\u00eb preket n\u00eb m\u00ebnyra t\u00eb tjera n\u00ebse jeni viktim\u00eb e ekspozimit t\u00eb zgjatur. Djegiet nga dielli mund ta privojn\u00eb trupin tuaj nga acidi folik, i cili \u00ebsht\u00eb nj\u00eb pjes\u00eb jetike e zhvillimit t\u00eb foshnj\u00ebs suaj dhe e sh\u00ebndetit tuaj. Doza \u00ebsht\u00eb 400mcg \/ dit\u00eb nga prekonceptimi deri n\u00eb jav\u00ebn e 13-t\u00eb t\u00eb shtatz\u00ebnis\u00eb!<\/p>\n

Ideale \u00ebsht\u00eb t\u00eb p\u00ebrzgjedh\u00ebsh oraret 6\/7\u00a0 – 10\u00a0 n\u00eb m\u00ebngjes\u00a0\u00a0 dhe pasdite pas or\u00ebs 16:00 \u2013 19:00 p\u00ebr t\u00eb frekuentuar plazhin, pasi rrezatimi ultraviolet \u00ebsht\u00eb m\u00eb i vog\u00ebl krahasimisht me\u00a0\u00a0 periudhat e tjera t\u00eb dit\u00ebs.<\/p>\n

2. Dehidrimi<\/p>\n

Ju ndoshta e keni d\u00ebgjuar tashm\u00eb, por grat\u00eb shtatz\u00ebna jan\u00eb shum\u00eb m\u00eb t\u00eb prirura p\u00ebr dehidrim sesa pjesa tjet\u00ebr e popullsis\u00eb pasi kan\u00eb nevoj\u00eb p\u00ebr m\u00eb shum\u00eb uj\u00eb. Uji ndihmon n\u00eb zhvillimin e placent\u00ebs e cila e mban f\u00ebmij\u00ebn, k\u00ebshtu q\u00eb \u00e7do her\u00eb q\u00eb konsumoni m\u00eb pak uj\u00eb, f\u00ebmija juaj vendoset n\u00eb rrezik.<\/p>\n

Kur jeni jasht\u00eb n\u00eb plazh, duke qen\u00eb aktiv dhe duke u arg\u00ebtuar, ju me siguri do t\u00eb djersini\u2026 shum\u00eb madje. Nj\u00eb tjet\u00ebr efekt\u00a0 an\u00ebsor i t\u00eb q\u00ebnit shtatz\u00ebn\u00eb gjat\u00eb ver\u00ebs. Kur djersitni, ju humbisni uj\u00eb, prandaj duhet t\u00eb keni kujdes q\u00eb t\u00eb shmangni dehidratimin kur jeni jasht\u00eb dhe kur arg\u00ebtoheni.<\/p>\n

3. Mbinxehja<\/p>\n

N\u00eb tremujorin e par\u00eb, mbinxehja ekstreme \u00ebsht\u00eb nj\u00eb problem madhor. Mund t\u00eb \u00e7oj\u00eb deri n\u00eb nd\u00ebrprerjen e shtatz\u00ebnis\u00eb n\u00ebse nuk jeni t\u00eb kujdessh\u00ebm. M\u00eb von\u00eb, kjo mund t\u00eb shkaktoj\u00eb probleme sh\u00ebndet\u00ebsore dhe dehidrim.<\/p>\n

Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb kaq e r\u00ebnd\u00ebsishme t\u00eb siguroheni q\u00eb temperatura e trupit tuaj t\u00eb mbetet n\u00ebn 38.8 \u00b0C . Kur temperatura i tejkalon k\u00ebto vlera,\u00a0 nga dielli ose nga nj\u00eb banj\u00eb e nxeht\u00eb, ju dhe bebi juaj vendoseni n\u00eb rrezik. T\u00eb qenit jasht\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb shnd\u00ebrrohet n\u00eb rrezik, ve\u00e7an\u00ebrisht n\u00ebse jasht\u00eb \u00ebsht\u00eb m\u00eb nxeht\u00eb sesa normalja.<\/p>\n

Shmangia e mbinxehjes \u00ebsht\u00eb e r\u00ebnd\u00ebsishme sa her\u00eb q\u00eb jeni jasht\u00eb nd\u00ebrsa jeni shtatz\u00ebn\u00eb. Hija, pushimi dhe marrja e nevojshme e ujit mund t\u00eb ndihmojn\u00eb q\u00eb temperatura juaj trupore t\u00eb mbetet n\u00ebn maksimumin, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb q\u00ebndroni jasht\u00eb p\u00ebr m\u00eb gjat\u00eb.<\/p>\n

4. Lodhja<\/p>\n

Le ta pranojm\u00eb – t\u00eb jesh shtatz\u00ebn\u00eb \u00ebsht\u00eb v\u00ebrtet\u00eb, v\u00ebrtet\u00eb e lodhshme. Ndonj\u00ebher\u00eb thjesht kryerja e pun\u00ebve t\u00eb p\u00ebrditshme \u00ebsht\u00eb nj\u00eb detyr\u00eb e v\u00ebshtir\u00eb, dhe kjo pa harruar \u00e7far\u00eb mundi \u00ebsht\u00eb lidhja e k\u00ebpuc\u00ebve!<\/p>\n

Plazhi, mund t\u00eb jet\u00eb sa\u00a0 arg\u00ebtues dhe relaksues, po aq sa\u00a0 edhe rraskapit\u00ebs.<\/p>\n

Sa brenda-jasht\u00eb ujit, duke ecur n\u00ebp\u00ebr r\u00ebr\u00ebn e nxeht\u00eb dhe rr\u00ebshkit\u00ebse, me shum\u00eb gjasa duke i shkuar nga pas f\u00ebmij\u00ebs suaj tjet\u00ebr, nd\u00ebrkoh\u00eb q\u00eb mbani v\u00ebrdall\u00eb nj\u00eb \u00e7ant\u00eb t\u00eb madhe.\u00a0 \u00cbsht\u00eb m\u00ebse e\u00a0 kuptueshme q\u00eb do t\u00eb lodheni leht\u00eb, ve\u00e7an\u00ebrisht n\u00ebse jeni drejt\u00a0 fundit t\u00eb shtatz\u00ebnis\u00eb.<\/p>\n

T\u00eb lodhesh shum\u00eb dhe shum\u00eb shpejt \u00ebsht\u00eb m\u00eb\u00a0 me pak rrezik p\u00ebr ty dhe foshnj\u00ebn sesa frustrimi dhe zhg\u00ebnjimi q\u00eb do ju duhet t\u00eb p\u00ebrfundoni dit\u00ebn e plazhit m\u00eb her\u00ebt se zakonisht.<\/p>\n

Kur t\u00eb jeni t\u00eb lodhura, ka m\u00eb shum\u00eb t\u00eb ngjar\u00eb t\u00eb p\u00ebsoni nj\u00eb aksident , ve\u00e7an\u00ebrisht n\u00ebse keni p\u00ebr t\u00eb b\u00ebr\u00eb\u00a0 nj\u00eb rrug\u00eb relativisht t\u00eb gjat\u00eb me makin\u00eb n\u00eb kthim.<\/p>\n

Shmangni kafein\u00ebn dhe n\u00eb vend t\u00eb k\u00ebsaj, q\u00ebndroni t\u00eb hidratuar, hani disa proteina shtes\u00eb ose gjeni pak\u00ebz koh\u00eb p\u00ebr\u00a0 nj\u00eb gjum\u00eb t\u00eb shpejt\u00eb n\u00eb hije!<\/p>\n

5. Plazhi apo pishina?<\/p>\n

Padyshim plazhi. Rreziku i infeksioneve vagjinale \u00ebsht\u00eb m\u00eb i ul\u00ebt n\u00eb det sesa n\u00eb pishinat ku nuk jemi t\u00eb sigurt p\u00ebr procedurat e pastrimit.<\/p>\n

 <\/p>\n

K\u00ebshilla p\u00ebr t\u00eb q\u00ebndruar e fresk\u00ebt dhe e\u00a0 lumtur<\/strong><\/p>\n

1. Dil nga dielli her\u00eb pas here<\/p>\n

T\u00eb jesh n\u00eb plazh nuk do t\u00eb thot\u00eb q\u00eb duhet t\u00eb jesh drejtp\u00ebrdrejt n\u00ebn rrezet e diellit gjat\u00eb gjith\u00eb koh\u00ebs. N\u00eb vend q\u00eb t\u00eb kaloni \u00e7do minut\u00eb duke marr\u00eb rreze, gjeni shpesh hije dhe b\u00ebni shum\u00eb pushime midis. Kjo do t\u00eb ndihmoj\u00eb n\u00eb parandalimin e mbinxehjes, dehidrimit, djegies nga dielli dhe rraskapitjes.<\/p>\n

N\u00ebse plazhi q\u00eb po vizitoni nuk ka streh\u00eb ose vende me hije, merrni parasysh t\u00eb merrni nj\u00eb \u00e7ad\u00ebr ose tend\u00eb plazhi me vete. N\u00eb at\u00eb m\u00ebnyr\u00eb, ju p\u00ebrs\u00ebri mund t\u00eb jeni me familjen pa qen\u00eb e nevojshme t\u00eb ktheheni te makina ose\u00a0 n\u00eb nj\u00eb sht\u00ebpiz\u00eb af\u00ebr!<\/p>\n

2. P\u00ebrdorni krem kund\u00ebr diellit me SPF 30 ose m\u00eb t\u00eb lart\u00eb<\/p>\n

Askujt nuk i p\u00eblqen nj\u00eb djegie nga dielli, por imagjinoni sa e tmerrshme do t\u00eb ishte t\u00eb digjesh nd\u00ebrkoh\u00eb q\u00eb je shtatz\u00ebn\u00eb!<\/p>\n

P\u00ebr t\u00eb parandaluar k\u00ebt\u00eb dhe t\u00eb gjitha rreziqet e\u00a0 diskutuara m\u00eb par\u00eb, sigurohuni q\u00eb t\u00eb keni nj\u00eb krem mbrojt\u00ebs me cil\u00ebsi t\u00eb mir\u00eb q\u00eb \u00ebsht\u00eb t\u00eb pakt\u00ebn me\u00a0 SPF 30. Rekomandohet m\u00eb i lart\u00eb, por SPF 30 do ta b\u00ebj\u00eb mir\u00eb pun\u00ebn n\u00ebse e riaplikoni sa her\u00eb \u00ebsht\u00eb e nevojshme. Ka shum\u00eb opsione p\u00ebr kremrat kund\u00ebr diellit, nga locionet te spraj\u00a0 me nj\u00eb gam\u00eb t\u00eb gjer\u00eb t\u00eb SPF-s\u00eb.<\/p>\n

3. Shijoni shpesh ujin!<\/p>\n

Kur jeni shtatz\u00ebn\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb q\u00ebndroni t\u00eb fresk\u00ebta dhe sa m\u00eb shpesh t\u00eb jeni n\u00eb uj\u00eb aq m\u00eb shum\u00eb ndihmon q\u00eb temperatura e trupit t\u00eb ulet. Edhe n\u00ebse \u00ebsht\u00eb vet\u00ebm nj\u00eb zhytje e shpejt\u00eb, ju po i b\u00ebni nj\u00eb nder si vetes ashtu edhe foshnj\u00ebs, prandaj mos kini frik\u00eb nga deti!<\/p>\n

N\u00ebse noti nuk \u00ebsht\u00eb n\u00eb list\u00ebn e preferencave tuaja, mundet\u00a0 thjesht\u00a0 t\u00eb zhysni\u00a0 k\u00ebmb\u00ebt n\u00eb uj\u00eb. \u00cbsht\u00eb\u00a0 e r\u00ebnd\u00ebsishme t\u00eb theksohet se noti \u00ebsht\u00eb nj\u00eb ushtrim v\u00ebrtet i shk\u00eblqyesh\u00ebm, ve\u00e7an\u00ebrisht p\u00ebr grat\u00eb shtatz\u00ebna, aktivitet ky q\u00eb mund\u00a0 t’ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb mir\u00eb dhe ta ndjeni m\u00eb pak lodhjen dhe ngurt\u00ebsin\u00eb e k\u00ebmb\u00ebve dhe artikualcioneve.<\/p>\n

4. Paralajm\u00ebrim<\/p>\n

Sigurohuni q\u00eb t\u00eb shkoni n\u00eb vendet ku \u00ebsht\u00eb n\u00eb dispozicion kujdesi obstetrikial, sepse shtatz\u00ebnia \u00ebsht\u00eb nj\u00eb situat\u00eb shum\u00eb dinamike dhe e paparashikueshme. So, better safe than sorry!<\/p>\n

Dr. Ardi Prushi<\/p>\n

P\u00ebrshtati : Dr. Ina \u00c7ala<\/p>\n","protected":false},"excerpt":{"rendered":"

Plazhi dhe shtatz\u00ebnia A jeni e shqet\u00ebsuar se si t\u00eb q\u00ebndroni e sigurt, e fresk\u00ebt dhe e lumtur nd\u00ebrsa shijoni diellin n\u00eb r\u00ebr\u00eb, buz\u00eb detit? Grat\u00eb shtatz\u00ebna nuk duhet t\u00eb heqin dor\u00eb nga dallg\u00ebt nd\u00ebrkoh\u00eb q\u00eb brenda tyre rritet nj\u00eb f\u00ebmij\u00eb! T\u00eb shijosh plazhin mund t\u00eb mos jet\u00eb aq e leht\u00eb sa ka qen\u00eb n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":23799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[240],"tags":[236,239],"class_list":["post-2357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obstetrike","tag-obstetrike-gjinekologji-obgyn-obsgjin-drardi-drprushi-drardiprushi-obstetergjinekolog-shtatzenia","tag-plazh-vere-ctebej-sitembrohem-diell-vape-spf-kremplazhi-vajplazhi-peshqir-aksesor-hidratim-acfolik-acid-folik-uv-rrezeuv-ultraviolet"],"yoast_head":"\nIt's time to relax ladies, edhe pse jeni shtatz\u00ebn - Intimacy<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It's time to relax ladies, edhe pse jeni shtatz\u00ebn - Intimacy\" \/>\n<meta property=\"og:description\" content=\"Plazhi dhe shtatz\u00ebnia A jeni e shqet\u00ebsuar se si t\u00eb q\u00ebndroni e sigurt, e fresk\u00ebt dhe e lumtur nd\u00ebrsa shijoni diellin n\u00eb r\u00ebr\u00eb, buz\u00eb detit? Grat\u00eb shtatz\u00ebna nuk duhet t\u00eb heqin dor\u00eb nga dallg\u00ebt nd\u00ebrkoh\u00eb q\u00eb brenda tyre rritet nj\u00eb f\u00ebmij\u00eb! 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