{"id":2356,"date":"2021-06-30T18:30:28","date_gmt":"2021-06-30T18:30:28","guid":{"rendered":"https:\/\/www.drardi.com\/?p=771"},"modified":"2021-06-30T18:30:28","modified_gmt":"2021-06-30T18:30:28","slug":"higjiena-intime-keshilla-praktike-2","status":"publish","type":"post","link":"https:\/\/drardi.com\/shop\/higjiena-intime-keshilla-praktike-2\/","title":{"rendered":"Higjiena intime &#8211; K\u00ebshilla praktike"},"content":{"rendered":"<p><strong>Higjiena Intime<\/strong><\/p>\n<p>&#8211;<strong>Mbroni ekuilibrin e PH t\u00eb vagin\u00ebs pa b\u00ebr\u00eb dush<\/strong><\/p>\n<p>Normalisht, pH i vagin\u00ebs \u00ebsht\u00eb rreth 3.8 deri n\u00eb 4.5, por b\u00ebrja e dushit \u00a0mund t\u00eb nd\u00ebrhyj\u00eb n\u00eb nivelet e pH , duke zvog\u00ebluar aciditetin dhe duke prishur biom\u00ebn e sh\u00ebndetshme vaginale &#8211; p\u00ebrb\u00ebrjen bakteriale t\u00eb vagin\u00ebs tuaj &#8211; dhe duke krijuar k\u00ebshtu nj\u00eb ambient t\u00eb p\u00ebrshtatsh\u00ebm p\u00ebr zhvillimin e infeksioneve bakteriale.<\/p>\n<p>N\u00ebse vagina juaj ka nj\u00eb er\u00eb t\u00eb fort\u00eb ose t\u00eb pak\u00ebndshme, vizitoni mjekun tuaj; dushi do t\u00eb mbuloj\u00eb vet\u00ebm er\u00ebn pa kuruar problemin q\u00eb e shkakton at\u00eb. Shmangni p\u00ebrdorimin e sapun\u00ebve ose pastruesve t\u00eb ashp\u00ebr n\u00eb vulv\u00eb ose brenda vagin\u00ebs, pasi k\u00ebto gjithashtu kan\u00eb ndikim t\u00eb madh n\u00eb \u00a0ekuilibrin e sh\u00ebndetsh\u00ebm t\u00eb pH.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;<strong>Mbani nj\u00eb Diet\u00eb t\u00eb Sh\u00ebndetshme p\u00ebr Sh\u00ebndetin Vaginal<\/strong><\/p>\n<p>Ndoshta nuk e keni kuptuar, por t\u00eb ndjekurit e nj\u00eb diete t\u00eb ekuilibruar, ushqyese dhe pirja e shum\u00eb l\u00ebngjeve, jan\u00eb t\u00eb dyja \u00e7el\u00ebsi p\u00ebr sh\u00ebndetin vaginal dhe riprodhues. N\u00eb fakt, disa ushqime mund t\u00eb jen\u00eb efektive n\u00eb trajtimin e problemeve sh\u00ebndet\u00ebsore t\u00eb vagin\u00ebs.<\/p>\n<p>Kosi potencialisht mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e infeksioneve t\u00eb majave dhe ndihmon n\u00eb trajtimin e tyre. &#8220;Jogurti \u00ebsht\u00eb i pasur me probiotik\u00eb, ve\u00e7an\u00ebrisht kosi i thjesht\u00eb grek, k\u00ebshtu q\u00eb n\u00ebse nj\u00eb grua \u00ebsht\u00eb e prirur ndaj infeksioneve t\u00eb majave, marrja e nj\u00eb probiotiku q\u00eb \u00ebsht\u00eb i pasur me [bakterin] Lactobacilli, ose ngr\u00ebnia e kosit t\u00eb thjesht\u00eb grek \u00e7do dit\u00eb mund t\u00eb jet\u00eb e dobishme&#8221;, shpjegon Millheiser.<\/p>\n<p>N\u00ebse jeni t\u00eb prirur p\u00ebr infeksione t\u00eb traktit urinar, studimi i botuar n\u00eb korrik 2012 n\u00eb revist\u00ebn <strong>Archives of Internal Medicine<\/strong> sugjeroi se mund t\u00eb jet\u00eb e dobishme t\u00eb merrni nj\u00eb doz\u00eb t\u00eb boronic\u00ebs s\u00eb kuqe \u00e7do dit\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>-Praktikoni seks t\u00eb sigurt p\u00ebr t\u00eb mbajtur larg mikrobet e d\u00ebmshme<\/strong><\/p>\n<p>P\u00ebrdorimi i prezervativ\u00ebve &#8211; qoft\u00eb mashkull ose fem\u00ebr &#8211; gjat\u00eb seksit ndihmon n\u00eb mbrojtjen kund\u00ebr infeksioneve seksualisht t\u00eb transmetueshme (SST), t\u00eb tilla si HIV, herpes gjenital, sifilizi, gonorrea, lythat gjenitale dhe klamidia. Disa prej tyre, si HIV dhe herpes gjenital, nuk jan\u00eb t\u00eb kurueshme (nuk kan\u00eb sh\u00ebrim). Nd\u00ebrsa t\u00eb tjera, si Papilloma Virus (HPV) q\u00eb shkakton lythat gjenitale, dihet se jan\u00eb shkaktar\u00eb t\u00eb kancerit.<\/p>\n<p>Prezervativ\u00ebt duhet t\u00eb ndryshohen kur kaloni nga seksi oral ose anal n\u00eb seksin vaginal, p\u00ebr t\u00eb parandaluar futjen e baktereve t\u00eb d\u00ebmshme n\u00eb vagin\u00eb. Ju gjithashtu duhet t\u00eb shmangni ndarjen e lodrave seksuale me partnerin tuaj, v\u00ebren Millheiser, pasi ju mund t\u00eb p\u00ebrhapni SST n\u00eb at\u00eb m\u00ebnyr\u00eb &#8211; ve\u00e7an\u00ebrisht HPV.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>-Vizitoni Gjinekologun tuaj &#8211; ose Mjekun e Kujdesit Par\u00ebsor &#8211; p\u00ebr kujdesin parandalues<\/strong><\/p>\n<p>B\u00ebrja e kontrolleve t\u00eb rregullta gjinekologjike \u00ebsht\u00eb thelb\u00ebsore p\u00ebr ruajtjen e sh\u00ebndetit tuaj t\u00eb vagin\u00ebs. Kongresi Amerikan i Obstet\u00ebrve dhe Gjinekolog\u00ebve rekomandon q\u00eb grat\u00eb t\u00eb kryejn\u00eb ekzaminimin e tyre t\u00eb par\u00eb gjinekologjik n\u00eb mosh\u00ebn 21 vje\u00e7. Rekomandohet gjithashtu q\u00eb grat\u00eb t\u2019i n\u00ebnshtrohen Pap-testeve duke filluar nga mosha 21 vje\u00e7 p\u00ebr t\u00eb kontrolluar ndryshimet n\u00eb qelizat vaginale q\u00eb mund t\u00eb tregojn\u00eb pranin\u00eb e kancerit. Gjinekolog\u00ebt dhe shum\u00eb mjek\u00eb t\u00eb kujdesit par\u00ebsor jan\u00eb trajnuar (specializuar) p\u00ebr t\u00eb diagnostikuar s\u00ebmundjet dhe \u00e7rregullimet q\u00eb mund t\u00eb d\u00ebmtojn\u00eb vagin\u00ebn ose sistemin tuaj riprodhues n\u00eb t\u00ebr\u00ebsi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>-Trajtoni infeksionet kur ato shfaqen<\/strong><\/p>\n<p>Tre jan\u00eb llojet m\u00eb t\u00eb zakonshme t\u00eb infeksioneve vaginale: infeksionet fungale, vaginoza bakteriale dhe trikomoniaza. N\u00ebse jeni t\u00eb prirur ndaj infeksioneve mykotike dhe i njihni simptomat, \u00ebsht\u00eb &#8220;n\u00eb rregull t\u00eb vet\u00eb-trajtohet me nj\u00eb ila\u00e7 pa recet\u00eb&#8221;, thot\u00eb Millheiser. &#8220;Por n\u00ebse simptomat nuk zhduken, at\u00ebher\u00eb duhet t\u00eb shihni nj\u00eb specialist sa m\u00eb shpejt t\u00eb jet\u00eb e mundur.&#8221;<\/p>\n<p>Nd\u00ebrsa funget jan\u00eb infeksione mykotike, vaginoza bakteriale shkaktohet nga rritje e shpejt\u00eb bakteriale n\u00eb vagin\u00eb. Trikomoniaza \u00ebsht\u00eb nj\u00eb infeksion i shkaktuar nga nj\u00eb parazit dhe transmetohet seksualisht. Trajtimi i k\u00ebtyre infeksioneve \u00ebsht\u00eb thelb\u00ebsor sepse n\u00eb t\u00eb kund\u00ebrt mund t\u00eb \u00e7oj\u00eb n\u00eb probleme t\u00eb pak\u00ebndshme, t\u00eb dhimbshme dhe serioze t\u00eb sh\u00ebndetit riprodhues. Millheiser v\u00ebren se n\u00ebse tashm\u00eb keni nj\u00eb infeksion vaginal dhe m\u00eb pas jeni i ekspozuar ndaj HIV, ju jeni m\u00ebse t\u00eb prirur t\u00eb infektoheni.<\/p>\n<p>Vlen t\u00eb p\u00ebrmendet se grat\u00eb q\u00eb kan\u00eb diabet t\u00eb pakontrolluar ose jan\u00eb t\u00eb infektuara me HIV shpesh mund t\u00eb p\u00ebrjetojn\u00eb p\u00ebrs\u00ebritje t\u00eb infeksione mykotike. &#8220;N\u00ebse po p\u00ebrjetoni shum\u00eb infeksione fungale gjat\u00eb nj\u00eb viti, duhet t\u00eb ekzaminoheni nga mjeku juaj p\u00ebr t&#8217;u siguruar q\u00eb nuk ka asgj\u00eb m\u00eb shqet\u00ebsuese&#8221;, thot\u00eb Millheiser.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>-P\u00ebrdorni lubrifikant t\u00eb mjaftuesh\u00ebm, por jo vazelin\u00eb <\/strong><\/p>\n<p>Lubrifikimi \u00ebsht\u00eb nj\u00eb pjes\u00eb e r\u00ebnd\u00ebsishme e marr\u00ebdh\u00ebnieve seksuale. Pa t\u00eb, l\u00ebkura e labias dhe vagin\u00ebs mund t\u00eb irritohet dhe t\u00eb shkaktoj\u00eb kruarje. Nd\u00ebrsa lubrifikimi vaginal zakonisht ndodh natyrsh\u00ebm gjat\u00eb ereksionit t\u00eb femrave (tek femrat), disa gra nuk prodhojn\u00eb mjaftuesh\u00ebm lubrifikant natyral. N\u00eb k\u00ebt\u00eb rast, ato duhet t\u00eb p\u00ebrdorin nj\u00eb lubrifikant artificial p\u00ebr t\u00eb zvog\u00ebluar f\u00ebrkimet dhe p\u00ebr t\u00eb rritur k\u00ebnaq\u00ebsin\u00eb.<\/p>\n<p>N\u00ebse jeni duke u p\u00ebrpjekur t\u00eb mbeteni shtatz\u00ebn\u00eb, disa lubrifikant\u00eb mund t\u00eb nd\u00ebrhyjn\u00eb n\u00eb spermatozoid\u00eb dhe sjellin v\u00ebshtir\u00ebsi n\u00eb t\u00eb ngelurit shtatz\u00ebn\u00eb, pohon Millheiser. N\u00eb k\u00ebt\u00eb rast, ajo rekomandon p\u00ebrdorimin e nj\u00eb produkti me pH t\u00eb balancuar t\u00eb quajtur Pre-Seed. N\u00ebse nuk po p\u00ebrpiqeni t\u00eb mbeteni shtatz\u00ebn\u00eb, lubrifikant\u00ebt me baz\u00eb uji, me baz\u00eb silikoni dhe vaji nuk p\u00ebrb\u00ebjn\u00eb problem, n\u00eb var\u00ebsi t\u00eb nevojave tuaja. \u201cN\u00ebse keni nevoj\u00eb p\u00ebr pak lubrifikant, at\u00ebher\u00eb me baz\u00eb uji \u00ebsht\u00eb i shk\u00eblqyesh\u00ebm. N\u00eb t\u00eb kund\u00ebrt, kini parasysh t\u00eb p\u00ebrdorni ato me baz\u00eb silikoni ose me baz\u00eb vaji\u201d, thot\u00eb Millhesier.<\/p>\n<p>N\u00ebse p\u00ebrdorni prezervativ\u00eb, mos p\u00ebrdorni nj\u00eb lubrifikant me baz\u00eb vaji &#8211; ato mund t\u00eb shkaktojn\u00eb prishjen e latexit n\u00eb prezervativ. Millheiser gjithashtu paralajm\u00ebron: \u201cAsnj\u00ebher\u00eb mos vendosni vazelin\u00eb brenda vagin\u00ebs tuaj. Kjo shkakton inflamacion dhe mund t\u00eb sjell\u00eb fillimin e nj\u00eb infeksioni\u201d.<\/p>\n<p><strong>-Zgjidhni veshjet me kujdes p\u00ebr t\u00eb q\u00ebndruar e that\u00eb<\/strong><\/p>\n<p>Vagina juaj duhet t\u00eb q\u00ebndroj\u00eb e past\u00ebr dhe e that\u00eb &#8211; dhe cfar\u00eb ju vishni ka shum\u00eb ndikim. Disa lloje t\u00eb caktuara t\u00eb p\u00eblhurave dhe veshjet e ngushta krijojn\u00eb kushte t\u00eb ngrohta dhe t\u00eb lag\u00ebshta n\u00eb t\u00eb cilat funget lul\u00ebzojn\u00eb. Vishni t\u00eb brendshme pambuku dhe shmangni tangat. N\u00ebse jeni t\u00eb prirur p\u00ebr infeksione fungale, nd\u00ebrroni sa m\u00eb shpejt t\u00eb jet\u00eb e mundur rrobat e lagura t\u00eb banj\u00ebs dhe rrobat e djersitura t\u00eb st\u00ebrvitjes.<\/p>\n<p>Nj\u00eb k\u00ebshill\u00eb nga Dr. Millheiser: \u201cN\u00ebse p\u00ebrjetoni shum\u00eb sekrecione gjat\u00eb dit\u00ebs, merrni me vete dy pal\u00eb t\u00eb brendshme kur shkoni n\u00eb pun\u00eb ose shkoll\u00eb dhe nd\u00ebrrojini t\u00eb brendshmet gjat\u00eb dit\u00ebs. Kjo do t&#8217;ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb rehat dhe do t\u00eb ndihmoj\u00eb n\u00eb parandalimin e infeksionit&#8221;.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>-T\u00eb paturit e nj\u00eb\u00a0 higjiene t\u00eb mir\u00eb<\/strong><\/p>\n<p>Pas defekimit, pastrohuni nga p\u00ebrpara prapa p\u00ebr t\u00eb shmangur ndotjen bakteriale t\u00eb vagin\u00ebs dhe p\u00ebr t\u00eb ulur rrezikun e infeksionit t\u00eb fshik\u00ebz\u00ebs. Nd\u00ebrroni jast\u00ebk\u00ebt dhe tampon\u00ebt rregullisht gjat\u00eb ciklit tuaj menstrual. Dr. Millheiser thot\u00eb se\u00a0 \u00ebsht\u00eb mir\u00eb t\u00eb mbash peceta higjenike nj\u00eb ditore p\u00ebr t\u00eb thithur sekrecionet \u00a0normale t\u00eb vagin\u00ebs p\u00ebr sa koh\u00eb q\u00eb i ndryshon ato shpesh, megjith\u00ebse ajo shton se grat\u00eb q\u00eb i veshin ato gjat\u00eb gjith\u00eb koh\u00ebs mund t\u00eb p\u00ebrjetojn\u00eb disa acarime vulvare.<\/p>\n<p>Dr. Ardi Prushi<br \/>\nP\u00ebrpunoi: Nensi Xhaxho<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Higjiena Intime &#8211;Mbroni ekuilibrin e PH t\u00eb vagin\u00ebs pa b\u00ebr\u00eb dush Normalisht, pH i vagin\u00ebs \u00ebsht\u00eb rreth 3.8 deri n\u00eb 4.5, por b\u00ebrja e dushit \u00a0mund t\u00eb nd\u00ebrhyj\u00eb n\u00eb nivelet e pH , duke zvog\u00ebluar aciditetin dhe duke prishur biom\u00ebn e sh\u00ebndetshme vaginale &#8211; p\u00ebrb\u00ebrjen bakteriale t\u00eb vagin\u00ebs tuaj &#8211; dhe duke krijuar k\u00ebshtu nj\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[237],"tags":[236,238],"class_list":["post-2356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gjinekologji","tag-obstetrike-gjinekologji-obgyn-obsgjin-drardi-drprushi-drardiprushi-obstetergjinekolog-shtatzenia","tag-hiqe-termin-higjiena-intimo-shampoo-detergjent-ph-4-5-fiziologjik-lines-peceta-higjiena-intimo-shampoo-detergjent-ph-4-5-fiziologjik-lines-peceta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Higjiena intime - K\u00ebshilla praktike - Intimacy<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Higjiena intime - K\u00ebshilla praktike - Intimacy\" \/>\n<meta property=\"og:description\" content=\"Higjiena Intime &#8211;Mbroni ekuilibrin e PH t\u00eb vagin\u00ebs pa b\u00ebr\u00eb dush Normalisht, pH i vagin\u00ebs \u00ebsht\u00eb rreth 3.8 deri n\u00eb 4.5, por b\u00ebrja e dushit \u00a0mund t\u00eb nd\u00ebrhyj\u00eb n\u00eb nivelet e pH , duke zvog\u00ebluar aciditetin dhe duke prishur biom\u00ebn e sh\u00ebndetshme vaginale &#8211; 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