Asnj\u00eb ushqim apo diet\u00eb nuk mund t\u00eb parandaloj\u00eb nga zhvillimi i kancerit t\u00eb gjirit. Por disa ushqime mund ta b\u00ebjn\u00eb trupin tuaj m\u00eb t\u00eb sh\u00ebndetsh\u00ebm, t\u00eb forcojn\u00eb sistemin tuaj imunitar dhe t\u00eb mbajn\u00eb rrezikun tuaj p\u00ebr zhvillim t\u00eb kancerit t\u00eb gjirit sa m\u00eb t\u00eb ul\u00ebt t\u00eb jet\u00eb e mundur. Edhe pse asnj\u00eb ushqim ose diet\u00eb nuk mund t\u00eb sh\u00ebroj\u00eb kancerin, disa prej tyre mund t\u00eb ndihmojn\u00eb n\u00eb kontrollin e efekteve an\u00ebsore t\u00eb trajtimit ose t\u00eb ndihmojn\u00eb trupin tuaj t\u00eb sh\u00ebrohet pas trajtimit. Disa zgjedhje ushqimore mund t\u00eb ndihmojn\u00eb q\u00eb trajtimi i kancerit t\u00eb funksionoj\u00eb n\u00eb m\u00ebnyr\u00eb m\u00eb efektive ose mund t’ju ndihmojn\u00eb t\u00eb ruani sh\u00ebndetin. T\u00eb tjer\u00eb ushqime mund t\u00eb jen\u00eb t\u00eb rreziksh\u00ebm dhe mund t\u00eb nd\u00ebrhyjn\u00eb n\u00eb trajtimin dhe sh\u00ebrimin.<\/p>\n
Nj\u00eb pesh\u00eb e sh\u00ebndetshme zvog\u00eblon riskun e kancerit t\u00eb gjirit dhe rip\u00ebrs\u00ebritjen e tij.
\nRuajtja e nj\u00eb peshe t\u00eb sh\u00ebndetshme mund t\u00eb ndihmoj\u00eb n\u00eb zvog\u00eblimin e rrezikut t\u00eb rip\u00ebrs\u00ebritjes s\u00eb kancerit t\u00eb gjirit. Studimet kan\u00eb treguar se grat\u00eb q\u00eb fituan pesh\u00eb pas diagnoz\u00ebs s\u00eb kancerit t\u00eb gjirit kishin nj\u00eb rrezik n\u00eb rritje t\u00eb p\u00ebrs\u00ebritjes.<\/p>\n
Studimet mbi mbajtjen e nj\u00eb peshe t\u00eb sh\u00ebndetshme dhe uljen e rrezikut t\u00eb kancerit t\u00eb gjirit si diagnoz\u00eb fillestare sugjerojn\u00eb q\u00eb grat\u00eb mbipesh\u00eb kan\u00eb nj\u00eb rrezik n\u00eb rritje t\u00eb kancerit t\u00eb gjirit pas menopauz\u00ebs n\u00eb krahasim me grat\u00eb me nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n
Nj\u00eb plan ushqimor i sh\u00ebndetsh\u00ebm duhet t\u00eb shoq\u00ebrohet me disa aktivitete fizike. Synoni p\u00ebr 3 deri n\u00eb 4 or\u00eb ecje n\u00eb jav\u00eb p\u00ebr t\u00eb filluar. N\u00ebse jeni duke marr\u00eb trajtim, mund t’ju duhet t\u00eb filloni ngadal\u00eb dhe t\u00eb rrisni or\u00ebt e ecjes m\u00eb ngadal\u00eb.<\/p>\n
Dieta me pak yndyr\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e p\u00ebrs\u00ebritjes dhe shfaqjes s\u00eb kancerit t\u00eb gjirit p\u00ebr her\u00eb t\u00eb par\u00eb.
\nMbajtja e nj\u00eb diete me yndyr\u00eb t\u00eb reduktuar mund t\u00eb ndihmoj\u00eb n\u00eb zvog\u00eblimin e rrezikut t\u00eb rishfaqjes s\u00eb kancerit t\u00eb gjirit. Nj\u00eb studim, n\u00eb t\u00eb cilin grat\u00eb mor\u00ebn vet\u00ebm rreth 25% t\u00eb kalorive t\u00eb tyre ditore nga yndyra, gjeti nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb rishfaqjes, kryesisht n\u00eb grat\u00eb q\u00eb ishin diagnostikuar me kancer t\u00eb gjirit negativ ndaj receptor\u00ebve t\u00eb estrogjenit. Do t\u00eb duhet m\u00eb shum\u00eb se nj\u00eb studim p\u00ebr t\u00eb ditur se cili grup specifik ka m\u00eb shum\u00eb gjasa t\u00eb marr\u00eb p\u00ebrfitimin m\u00eb t\u00eb madh nga ndryshimet specifike t\u00eb diet\u00ebs. Por, pavar\u00ebsisht se \u00e7far\u00eb lloj kanceri keni pasur, mund t\u00eb keni p\u00ebrfitime t\u00eb konsiderueshme nga ulja e sasis\u00eb s\u00eb yndyr\u00ebs n\u00eb diet\u00ebn tuaj, p\u00ebrfitime jo vet\u00ebm t\u00eb lidhura me kancerin. P\u00ebr m\u00eb tep\u00ebr, zgjedhje t\u00eb tjera t\u00eb sh\u00ebndetshme kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb vijn\u00eb me nj\u00eb diet\u00eb me yndyr\u00eb t\u00eb ul\u00ebt, t\u00eb tilla si ngr\u00ebnia e m\u00eb shum\u00eb frutave dhe perimeve dhe humbja e pesh\u00ebs. T\u00eb gjitha k\u00ebto ndryshime s\u00eb bashku mund t\u00eb ndihmojn\u00eb n\u00eb uljen e rrezikut t\u00eb rishfaqjes s\u00eb kancerit.<\/p>\n
Gjyqi i madh i Iniciativ\u00ebs p\u00ebr Sh\u00ebndetin e Grave krahasoi rrezikun e kancerit t\u00eb gjirit t\u00eb grave n\u00eb menopauz\u00eb q\u00eb hanin nj\u00eb diet\u00eb me yndyr\u00eb t\u00eb reduktuar me ato q\u00eb vazhduan t\u00eb hanin diet\u00ebn e tyre t\u00eb p\u00ebrditshme. Studiuesit nuk gjet\u00ebn ndonj\u00eb ndryshim dometh\u00ebn\u00ebs n\u00eb rrezikun e kancerit t\u00eb gjirit midis dy grupeve. Por studimi sugjeroi q\u00eb nj\u00eb diet\u00eb me yndyr\u00eb t\u00eb reduktuar mund t\u00eb zvog\u00ebloj\u00eb rrezikun e kancerit t\u00eb gjiritt\u00eb diagnostikuar p\u00ebr her\u00eb t\u00eb par\u00eb p\u00ebr grat\u00eb, dietat e t\u00eb cilave kan\u00eb shum\u00eb yndyr\u00eb n\u00eb fillim. Nevojiten m\u00eb shum\u00eb k\u00ebrkime p\u00ebr t\u00eb p\u00ebrcaktuar n\u00ebse kjo marr\u00ebdh\u00ebnie b\u00ebhet m\u00eb e fort\u00eb me kalimin e koh\u00ebs. Zvog\u00eblimi i yndyr\u00ebs dhe shtimi i frutave, perimeve dhe drith\u00ebrave n\u00eb diet\u00ebn tuaj do t\u00eb siguroj\u00eb q\u00eb trupi juaj po merr mjaftuesh\u00ebm l\u00ebnd\u00eb ushqyese dhe do t\u00eb kontribuoj\u00eb n\u00eb sh\u00ebndetin tuaj t\u00eb p\u00ebrgjithsh\u00ebm. Gjithashtu, nj\u00eb diet\u00eb me yndyr\u00eb t\u00eb reduktuar ndoshta do t’ju ndihmoj\u00eb t\u00eb humbni pesh\u00eb, n\u00ebse po p\u00ebrpiqeni ta b\u00ebni k\u00ebt\u00eb.<\/p>\n
Asnj\u00eb ushqim ose suplement nuk \u00ebsht\u00eb e lidhur specifikisht me kancerin e gjirit.
\nNuk ka d\u00ebshmi t\u00eb forta se ndonj\u00eb ushqim ose shtojc\u00eb specifike do t\u00eb ul\u00eb rrezikun e prekjes nga kanceri i gjirit ose do t\u00eb zvog\u00ebloj\u00eb rrezikun e rishfaqjes.<\/p>\n
K\u00ebrkimet kan\u00eb treguar se marrja e p\u00ebrb\u00ebr\u00ebsve t\u00eb duhur ushqimor\u00eb q\u00eb ju nevojiten nga nj\u00eb s\u00ebr\u00eb ushqimesh, ve\u00e7an\u00ebrisht frutat, perimet dhe drith\u00ebrat, mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb mir\u00eb dhe t\u2019i jepni trupit tuaj energjin\u00eb q\u00eb i nevojitet. Ju mund t\u00eb merrni shum\u00eb nga l\u00ebnd\u00ebt ushqyese q\u00eb ju nevojiten nga ushqimi q\u00eb hani. N\u00ebse jeni duke marr\u00eb parasysh marrjen e supkementeve, \u00ebsht\u00eb nj\u00eb ide e mir\u00eb q\u00eb nj\u00eb dietolog i regjistruar t\u00eb vler\u00ebsoj\u00eb diet\u00ebn tuaj paraprakisht, kjo sepse ju mund t\u00eb mos keni nevoj\u00eb p\u00ebr asnj\u00eb suplement, ose mund t\u00eb keni nevoj\u00eb p\u00ebr l\u00ebnd\u00eb ushqyese specifike si folati ose vitamina A. Kjo \u00ebsht\u00eb arsyeja pse grat\u00eb si me ose pa kancer t\u00eb gjirit paraprakisht marrin nj\u00eb suplement t\u00eb shum\u00ebfisht\u00eb t\u00eb vitaminave dhe mineraleve. Shum\u00eb gra gjithashtu kan\u00eb nevoj\u00eb p\u00ebr shtesa kalciumi p\u00ebr t\u00eb p\u00ebrmbushur k\u00ebrkesat e tyre ditore p\u00ebr kalcium.<\/p>\n
K\u00ebrkimet mbi diet\u00ebn dhe kancerin e gjirit vazhdojn\u00eb.
\nStudimet po k\u00ebrkojn\u00eb p\u00ebr lidhjen midis diet\u00ebs dhe rrezikut t\u00eb kancerit t\u00eb gjirit dhe rrezikut t\u00eb p\u00ebrs\u00ebritjes. Gjyqi i Iniciativ\u00ebs p\u00ebr Sh\u00ebndetin e Grave sugjeroi q\u00eb nj\u00eb diet\u00eb shum\u00eb e reduktuar n\u00eb yndyr\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e kancerit t\u00eb gjirit. Nevojiten m\u00eb shum\u00eb k\u00ebrkime n\u00eb k\u00ebt\u00eb fush\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr grat\u00eb q\u00eb jan\u00eb t\u00eb interesuara t\u00eb ushqehen mir\u00eb p\u00ebr t\u00eb zvog\u00ebluar rrezikun e tyre p\u00ebr t\u00eb marr\u00eb ndonj\u00ebher\u00eb kancer t\u00eb gjirit.<\/p>\n
Nd\u00ebrkoh\u00eb, ja \u00e7far\u00eb sugjerojn\u00eb dietolog\u00ebt:<\/p>\n
\u25cf Mbani pesh\u00ebn e trupit tuaj n\u00eb nj\u00eb rang t\u00eb sh\u00ebndetshme p\u00ebr gjat\u00ebsin\u00eb dhe trupit tuaj. Indeksi i mas\u00ebs trupore, edhe pse nuk \u00ebsht\u00eb nj\u00eb matje perfekte, mund t\u2019ju ndihmoj\u00eb t\u00eb vler\u00ebsoni pesh\u00ebn tuaj t\u00eb sh\u00ebndetshme.
\n\u25cf Hani shum\u00eb perime dhe fruta (m\u00eb shum\u00eb se 5 gota n\u00eb dit\u00eb).
\n\u25cf Mundohuni t\u00eb kufizoni marrjen e yndyrave t\u00eb ngopura n\u00eb m\u00eb pak se 10% t\u00eb kalorive tuaja totale n\u00eb dit\u00eb, dhe kufizoni marrjen tuaj t\u00eb yndyr\u00ebs n\u00eb rreth 30 gram n\u00eb dit\u00eb.
\n\u25cf Hani ushqime t\u00eb pasura me acide yndyrore omega-3.
\n\u25cf Shmangni mishin e p\u00ebrpunuar dhe ushqimet e djegura ose t\u00eb tymosura.
\nDo t\u00eb zbuloni se ushqimet e p\u00ebrpunuara n\u00eb p\u00ebrgjith\u00ebsi nuk p\u00ebrshtaten n\u00eb k\u00ebt\u00eb lloj diete aq sa ushqimet e fresk\u00ebta.<\/p>\n
P\u00ebr t\u00eb zhvilluar nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme q\u00eb plot\u00ebson nevojat tuaja, k\u00ebrkoni k\u00ebshilla nga nj\u00eb dietolog i regjistruar. Ai ose ajo do t\u00eb vler\u00ebsoj\u00eb plot\u00ebsisht historin\u00eb tuaj mjek\u00ebsore, diet\u00ebn dhe pesh\u00ebn. Pastaj dietologu i regjistruar do t\u00eb punoj\u00eb me ju n\u00eb nj\u00eb plan t\u00eb individualizuar p\u00ebr t\u00eb p\u00ebrmbushur t\u00eb gjitha q\u00ebllimet tuaja:<\/p>\n
\u25cf T\u00eb mbani rrezikun tuaj nga kanceri i gjirit sa m\u00eb i ul\u00ebt
\n\u25cf T\u00eb siguroheni se po ushqeheni mir\u00eb
\n\u25cf te jeni sa m\u00eb t\u00eb shendetsh\u00ebm<\/p>\n","protected":false},"excerpt":{"rendered":"
Asnj\u00eb ushqim apo diet\u00eb nuk mund t\u00eb parandaloj\u00eb nga zhvillimi i kancerit t\u00eb gjirit. Por disa ushqime mund ta b\u00ebjn\u00eb trupin tuaj m\u00eb t\u00eb sh\u00ebndetsh\u00ebm, t\u00eb forcojn\u00eb sistemin tuaj imunitar dhe t\u00eb mbajn\u00eb rrezikun tuaj p\u00ebr zhvillim t\u00eb kancerit t\u00eb gjirit sa m\u00eb t\u00eb ul\u00ebt t\u00eb jet\u00eb e mundur. Edhe pse asnj\u00eb ushqim ose diet\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":23914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[237],"tags":[340,296,341,342,343,304,344,345,261,346,347,348,312],"class_list":["post-22247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gjinekologji","tag-ca","tag-drardiprushi","tag-jusillnijeten","tag-kanceri-gjirit","tag-mame","tag-obstetergjinekolog","tag-obstetrics","tag-obstetricsandgynaecology","tag-obstetrike","tag-roze","tag-shtatzania","tag-tetori","tag-gjinekologji"],"yoast_head":"\n