{"id":22233,"date":"2021-08-30T20:00:21","date_gmt":"2021-08-30T18:00:21","guid":{"rendered":"https:\/\/www.drardi.com\/?p=1010"},"modified":"2021-08-30T20:00:21","modified_gmt":"2021-08-30T18:00:21","slug":"sindroma-premenstruale-pms","status":"publish","type":"post","link":"https:\/\/drardi.com\/shop\/sindroma-premenstruale-pms\/","title":{"rendered":"Sindroma premenstruale &#8211; PMS"},"content":{"rendered":"<p><strong>\u00a0<\/strong><\/p>\n<p><strong>PMS<\/strong><\/p>\n<p>Sindroma premenstruale \u00ebsht\u00eb nj\u00eb gjendje me ndikim n\u00eb emocionet, sh\u00ebndetin fizik dhe sjelljen e vajzave dhe grave gjat\u00eb dit\u00ebve t\u00eb caktuara n\u00eb ciklin menstrual, p\u00ebrgjith\u00ebsisht p\u00ebrpara menstruacioneve.<\/p>\n<p>&nbsp;<\/p>\n<p>PMS \u00ebsht\u00eb shum\u00eb e zakonshme. Kjo sindrom\u00eb prek m\u00eb tep\u00ebr se 90% t\u00eb grave q\u00eb menstruojn\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<p>Simptomat e PMS fillojn\u00eb 5-11 dit\u00eb p\u00ebrpara menstruacioneve dhe zakonisht largohen me fillimin e tyre.\u00a0 Shkaku p\u00ebr PMS \u00ebsht\u00eb i panjohur.\u00a0 Gjithsesi, shum\u00eb studiues mendojn\u00eb se \u00ebsht\u00eb i lidhur me ndryshimet n\u00eb nivelet e hormoneve seksuale dhe serotonin\u00ebs n\u00eb fillim t\u00eb ciklit menstrual.<\/p>\n<p>&nbsp;<\/p>\n<p>Nivelet e estrogjenit dhe progesteronit bien drastikisht pas ovulimit dhe kjo shoq\u00ebrohet me PMS. Simptomat q\u00eb shoq\u00ebrojn\u00eb PMS zakonisht largohen me fillimin e menstruacionit, periudh\u00eb n\u00eb t\u00eb cil\u00ebn fillon rritja e niveleve hormonale.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Faktor\u00ebt e riskut p\u00ebr sindrom\u00ebn premenstruale p\u00ebrfshijn\u00eb:<\/strong><\/p>\n<ul>\n<li>histori depresioni ose \u00e7rregullim humori<\/li>\n<li>histori familjare p\u00ebr PMS<\/li>\n<li>histori familjare p\u00ebr depresion<\/li>\n<li>abuzimi me substanca<\/li>\n<li>stresi<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Simptomat e PMS<\/strong><\/p>\n<p>Cikli menstrual i nj\u00eb gruaje zgjat mesatarisht 28 dit\u00eb.<\/p>\n<p>Ovulimi, periudha gjat\u00eb s\u00eb cil\u00ebs veza \u00e7lirohet nga ovari, ndodh n\u00eb dit\u00ebn e 14 t\u00eb ciklit.\u00a0 Menstruacioni ose gjakrrjedhja ndodh n\u00eb dit\u00ebn e 28 t\u00eb ciklit.\u00a0 Simptomat e PMS fillojn\u00eb rreth dit\u00ebs s\u00eb 14 t\u00eb ciklit dhe zgjasin deri n\u00eb 7 dit\u00eb pas fillimit t\u00eb menstruacionit.<\/p>\n<p>Simptomat e PMS jan\u00eb zakonisht t\u00eb lehta.\u00a0 Shumica e grave raportojn\u00eb p\u00ebr simptoma q\u00eb nuk ndikojn\u00eb funksionin normal n\u00eb jet\u00ebn e p\u00ebrditshme dhe vet\u00ebm 32% e tyre raportojn\u00eb p\u00ebr simptoma q\u00eb prishin cil\u00ebsin\u00eb e jet\u00ebs s\u00eb tyre.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Simptomat fizike t\u00eb PMS p\u00ebrfshijn\u00eb:<\/em><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>gjinj t\u00eb ndjesh\u00ebm, t\u00eb dhimbsh\u00ebm<\/li>\n<li>konstipacion, diarre<\/li>\n<li>fryrje abdominale<\/li>\n<li>dhimbje abdominale<\/li>\n<li>krampe<\/li>\n<li>akne<\/li>\n<li>dhimbje koke<\/li>\n<li>ndjeshm\u00ebri e shtuar p\u00ebr drit\u00ebn apo zhurmat<\/li>\n<li>p\u00ebrtaci<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Simptoma mendore ose emocionale t\u00eb PMS p\u00ebrfshijn\u00eb:<\/em><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>irritueshm\u00ebri<\/li>\n<li>lodhje<\/li>\n<li>ndryshime n\u00eb oraret e gjumit<\/li>\n<li>ndryshime n\u00eb oreks- munges\u00eb oreksi ose nepse t\u00eb shtuara<\/li>\n<li>ankth<\/li>\n<li>depresion<\/li>\n<li>m\u00ebrzitje<\/li>\n<li>shp\u00ebrthime emocionale<\/li>\n<li>ulje e libidos (d\u00ebshir\u00ebs p\u00ebr marr\u00ebdh\u00ebnie seksuale)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>K\u00ebto simptoma mund t\u00eb variojn\u00eb nga nj\u00ebri muaj n\u00eb tjetrin.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>A ndryshon PMS me mosh\u00ebn?<\/strong><\/p>\n<p>Simptomat e PMS mund t\u00eb p\u00ebrkeq\u00ebsohen n\u00eb perimenopauz\u00eb, kur hormonet seksuale kan\u00eb luhatje t\u00eb m\u00ebdha.\u00a0 PMS ndalon pas menopauz\u00ebs.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kur duhet t\u00eb konsultoheni me doktorin tuaj?<\/strong><\/p>\n<p>Ne rekomandojm\u00eb t\u00eb konsultoheni me doktorin tuaj kur dhimbja fizike, ndryshimet n\u00eb humor dhe simptomat e tjera fillojn\u00eb t\u00eb ndikojn\u00eb n\u00eb p\u00ebrditshm\u00ebrin\u00eb tuaj ose kur k\u00ebto simptoma zgjasin p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<p>Diagnoza b\u00ebhet kur nj\u00ebra nga simptomat p\u00ebrs\u00ebritet vazhdimisht, \u00ebsht\u00eb mjaftuesh\u00ebm e r\u00ebnd\u00eb dhe mungon n\u00eb periudh\u00ebn kohore midis menstruacionit dhe ovulimit.<\/p>\n<p>Doktori juaj duhet t\u00eb p\u00ebrjashtoj\u00eb edhe shkaqe t\u00eb tjera si:<\/p>\n<ul>\n<li>anemia<\/li>\n<li>endometrioza<\/li>\n<li>probleme tiroidiene<\/li>\n<li>sindroma e zorr\u00ebs s\u00eb irritueshme<\/li>\n<li>sindroma e lodhjes kronike<\/li>\n<li>s\u00ebmundje t\u00eb indit lidhor ose reumatologjike<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Doktori juaj mund t\u00eb interesohet p\u00ebr histori depresioni ose \u00e7rregullime humori n\u00eb familjen tuaj.\u00a0 Sindromi i zorr\u00ebs s\u00eb irritueshme, hipotiroidizmi dhe shtat\u00ebz\u00ebnia kan\u00eb simptoma t\u00eb ngjashme me PMS.<\/p>\n<p>Gjat\u00eb koh\u00ebs s\u00eb diagnoz\u00ebs mund t&#8217;ju duhet t\u00eb b\u00ebni testimin e hormoneve tiroidiene p\u00ebr t&#8217;u siguruar q\u00eb gjendra tiroide \u00ebsht\u00eb duke funksionuar si\u00e7 duhet, nj\u00eb test shtat\u00ebz\u00ebnie dhe probabilisht nj\u00eb ekzaminim pelvik p\u00ebr t\u00eb kontrolluar p\u00ebr probleme t\u00eb tjera gjinekologjike.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Disa k\u00ebshilla se si mund ti p\u00ebrmir\u00ebsoni simptomat e PMS n\u00eb sht\u00ebpi:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>krijoni nj\u00eb rutin\u00eb aktiviteti fizik p\u00ebrgjat\u00eb gjith\u00eb muajit. Ushtrimet mund t&#8217;ju ndihmojn\u00eb me simptoma si depresioni, v\u00ebshtir\u00ebsit\u00eb n\u00eb p\u00ebrq\u00ebndrim dhe lodhja.<\/li>\n<li>ushqehuni sh\u00ebndetsh\u00ebm- shmangni ushqimet\u00a0 dhe pijet me kafein\u00eb, krip\u00eb apo sheqer t\u00eb pakt\u00ebn 2 jav\u00eb p\u00ebrpara menstruacioneve.<\/li>\n<li>flini gjum\u00eb mjaftuesh\u00ebm- flini t\u00eb pakt\u00ebn 8 or\u00eb n\u00eb dit\u00eb.\u00a0 Mungesa e gjumit lidhet me depresionin dhe ankthin dhe mund t\u00eb \u00e7oj\u00eb n\u00eb p\u00ebrkeq\u00ebsim t\u00eb simptomave t\u00eb PMS.<\/li>\n<li>gjeni m\u00ebnyra t\u00eb sh\u00ebndetshme p\u00ebr t\u00eb p\u00ebrballuar stresin.<\/li>\n<li>mos konsumoni duhan- duhani i p\u00ebrkeq\u00ebson simptomat e PMS.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Dr. Ardi Prushi<\/p>\n<p>P\u00ebrgatiti: Frisiana Mirashi<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 PMS Sindroma premenstruale \u00ebsht\u00eb nj\u00eb gjendje me ndikim n\u00eb emocionet, sh\u00ebndetin fizik dhe sjelljen e vajzave dhe grave gjat\u00eb dit\u00ebve t\u00eb caktuara n\u00eb ciklin menstrual, p\u00ebrgjith\u00ebsisht p\u00ebrpara menstruacioneve. &nbsp; PMS \u00ebsht\u00eb shum\u00eb e zakonshme. Kjo sindrom\u00eb prek m\u00eb tep\u00ebr se 90% t\u00eb grave q\u00eb menstruojn\u00eb. &nbsp; Simptomat e PMS fillojn\u00eb 5-11 dit\u00eb p\u00ebrpara menstruacioneve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[237],"tags":[236,289],"class_list":["post-22233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gjinekologji","tag-obstetrike-gjinekologji-obgyn-obsgjin-drardi-drprushi-drardiprushi-obstetergjinekolog-shtatzenia","tag-premens-sindroma-premenstruale-pms-stres-ankth-depresion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sindroma premenstruale - PMS - Intimacy<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sindroma premenstruale - PMS - Intimacy\" \/>\n<meta property=\"og:description\" content=\"\u00a0 PMS Sindroma premenstruale \u00ebsht\u00eb nj\u00eb gjendje me ndikim n\u00eb emocionet, sh\u00ebndetin fizik dhe sjelljen e vajzave dhe grave gjat\u00eb dit\u00ebve t\u00eb caktuara n\u00eb ciklin menstrual, p\u00ebrgjith\u00ebsisht p\u00ebrpara menstruacioneve. &nbsp; PMS \u00ebsht\u00eb shum\u00eb e zakonshme. 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