{"id":1394,"date":"2021-07-06T20:00:39","date_gmt":"2021-07-06T18:00:39","guid":{"rendered":"https:\/\/www.drardi.com\/?p=792"},"modified":"2021-07-06T20:00:39","modified_gmt":"2021-07-06T18:00:39","slug":"cikli-menstrual-si-ta-deshifrojme-ate","status":"publish","type":"post","link":"https:\/\/drardi.com\/shop\/cikli-menstrual-si-ta-deshifrojme-ate\/","title":{"rendered":"Cikli menstrual! Si ta deshifrojm\u00eb at\u00eb?"},"content":{"rendered":"

\u00c7far\u00eb \u00ebsht\u00eb cikli menstrual?<\/em><\/p>\n

Cikli menstrual \u00ebsht\u00eb m\u00ebnyra e trupit p\u00ebr t\u2019u p\u00ebrgatitur p\u00ebr nj\u00eb shtatzani t\u00eb mundshme \u00e7do muaj n\u00eb femrat t\u00eb cilat kan\u00eb kaluar pubertetin. \u201cMenstruacion\u201d \u00ebsht\u00eb termi mjeksor p\u00ebr periodat tuaja, i cili n\u00eb vetvete p\u00ebrfaq\u00ebson gjakderdhjen q\u00eb ndodh n\u00eb fund t\u00eb nj\u00eb cikli t\u00eb plot\u00eb menstrual, gjakderdhje e cila ndodh rreth nj\u00eb her\u00eb n\u00eb muaj.
\nGjat\u00eb ciklit, shtresa e jashtme e mureve t\u00eb mitr\u00ebs trashet dhe pasurohet me en\u00eb gjaku, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb p\u00ebrgatitet p\u00ebr t\u00eb suportuar nj\u00eb shtatzani t\u00eb mundshme. N\u00ebse shtatzania nuk ndodh, kjo shtres\u00eb e trashur shkolitet dhe nxirret jasht\u00eb duke u shoq\u00ebruar me gjakderdhje, pra me menstruacione, t\u00eb cilat zgjasin 3 deri n\u00eb 8 dit\u00eb. P\u00ebr shumic\u00ebn e femrave, ardhja e periodave ndodh sipas nj\u00eb modeli t\u00eb rregullt dhe t\u00eb parashikuesh\u00ebm. Zgjatja kohore nga dita e par\u00eb e periodave deri n\u00eb dit\u00ebn e par\u00eb t\u00eb periodave pasardh\u00ebse varion nga 21 deri n\u00eb 35 dit\u00eb.
\n
\nSi funksionon cikli menstrual?<\/em><\/p>\n


\n<\/em>Cikli menstrual kontrollohet nga nj\u00eb mori komplekse hormonesh, t\u00eb cil\u00ebt prodhohen nga hipotalamusi dhe hipofiza n\u00eb tru, s\u00eb bashku me vezoret. Ky cik\u00ebl p\u00ebrfshin disa faza, koordinimi ekzakt i t\u00eb cilave \u00ebsht\u00eb i ndrysh\u00ebm p\u00ebr \u00e7do fem\u00ebr dhe mund t\u00eb ndryshoj\u00eb me kalimin e koh\u00ebs. N\u00eb tabel\u00ebn e m\u00ebposhtme shpjegohet se \u00e7far\u00eb ndodh gjat\u00eb nj\u00eb cikli mesatar 28 ditor.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n\n\n\n\n\n\n\n
Dita e ciklit<\/strong><\/td>\nNgjarjet <\/strong><\/td>\n<\/tr>\n
Dita 1-5<\/strong><\/td>\nDita e par\u00eb e ciklit konsiderohet dita e par\u00eb e periodave, t\u00eb cilat mund t\u00eb zgjasin 3-8 dit\u00eb (mesatarja 5 dit\u00eb). Zakonisht gjakderdhja \u00ebsht\u00eb m\u00eb e madhe gjat\u00eb 2 dit\u00ebve t\u00eb para.<\/td>\n<\/tr>\n
Dita 6-14<\/strong><\/td>\nMe p\u00ebrfundimin e gjakderdhjes, shtresa e jashtme e murit t\u00eb mitr\u00ebs (e quajtur endomet\u00ebr) fillon t\u00eb p\u00ebrgatitet p\u00ebr nj\u00eb shtatzani t\u00eb mundshme duke u trashur e duke shtuar numrin e en\u00ebve t\u00eb gjakut.<\/td>\n<\/tr>\n
Dita 14-25<\/strong><\/td>\nDiku nga dita 14, nj\u00eb vez\u00eb l\u00ebshohet nga vezorja dhe nis rrug\u00ebtimin nga gypat e Fallopit drejt mitr\u00ebs. N\u00ebse n\u00eb k\u00ebt\u00eb moment n\u00eb gypa ndodhen spermatozoid\u00eb, mund t\u00eb ndodh pllenimi i vez\u00ebs. N\u00ebse ndodh kjo, veza e pllenuar do t\u00eb shkoj\u00eb drejt mitr\u00ebs dhe do t\u00eb tentoj t\u00eb implantohet n\u00eb murin e trashur t\u00eb saj.<\/td>\n<\/tr>\n
Dita 25-28<\/strong><\/td>\nN\u00ebse nuk ndodh pllenimi ose implantimi i vez\u00ebs, mitra sinjalizohet n\u00eb rrug\u00eb hormonale q\u00eb t\u00eb p\u00ebrgatitet p\u00ebr te shkolitur shtresen e trashur dhe p\u00ebr ta nxjerr\u00eb jasht\u00eb. Veza tretet dhe nxirret jasht\u00eb gjithashtu. Cikli rinis p\u00ebrs\u00ebri n\u00eb dit\u00ebn e par\u00eb t\u00eb periodave.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u00c7far\u00eb konsiderohet gjakderdhje normale?<\/p>\n

Kjo varion n\u00eb \u00e7do person: disa femra kan\u00eb perioda t\u00eb shkurtra me gjakderdhje te ulet, disa t\u00eb tjera mund t\u00eb ken\u00eb perioda m\u00eb t\u00eb gjata dhe me gjakderdhje m\u00eb t\u00eb madhe. Madje dhe n\u00eb nj\u00eb person t\u00eb vet\u00ebm koh\u00ebzgjatja dhe sasia e gjakut ndryshojn\u00eb me kalimin e kohes dhe fazave t\u00eb jet\u00ebs. Megjithat\u00eb, n\u00eb teori nj\u00eb gjakderdhje normale ka k\u00ebto karakteristika:<\/p>\n

    \n
  • Koh\u00ebzgjatja: 3-8 dit\u00eb<\/li>\n
  • Shtrirja kohor\u00eb nga perioda n\u00eb period\u00eb: 21-35 dit\u00eb<\/li>\n
  • Sasia totale e gjakut t\u00eb humbur gjat\u00eb periodave: 2-3 lug\u00eb \u00e7aji (sekrecionet, indi endometrial dhe l\u00ebngje t\u00eb tjera mund ta bejn\u00eb t\u00eb duket si m\u00eb shum\u00eb)<\/li>\n<\/ul>\n

    Si mund t\u00eb gjurmoj ciklin tim?
    \n<\/em><\/p>\n

    Gjurmimi i ciklit tuaj me nj\u00eb kalendar, s\u00eb bashku me mbajtjen sh\u00ebnim t\u00eb disa detajeve rreth gjakderdhjeve dhe simptomave shoqeruese ose paraprir\u00ebse te ciklit mund t\u2019ju ndihmoj\u00eb n\u00eb kuptimin e tij. Sh\u00ebnoni dit\u00ebn e fillimit dhe mbarimit t\u00eb periodave, sasin\u00eb e gjakderdhjeve gjat\u00eb cdo dit\u00eb, ndonj\u00eb dhimbje abdominale ose dhimbje gjoksi shoq\u00ebruese, ndryshime humori ose sjelljeje, fryrje barku etj. Pas gjurmimit t\u00eb vazhduesh\u00ebm t\u00eb disa cikleve rresht, ju do t\u00eb vini re modelin e p\u00ebrs\u00ebritjeve t\u00eb ngjarjeve, si dhe mund t\u00eb vini re ndonj\u00eb \u00e7rregullim t\u00eb mundsh\u00ebm.
    \nP\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb, ju mund t\u00eb p\u00ebrdorni nj\u00eb kalendar dhe fletore, ose mund t\u00eb p\u00ebrdorni aplikacione t\u00eb ndyshme, t\u00eb cil\u00ebt jan\u00eb dizenjuar posa\u00e7\u00ebrisht p\u00ebr t\u00eb gjurmuar ciklin tuaj dhe mund ti shkarkoni n\u00eb celular, si psh: Flo, Clue, Lunar, Period Tracker etj.<\/p>\n

    P\u00ebr \u00e7far\u00eb m\u00eb nevojitet gjurmimi i ciklit?<\/p>\n

    Ju mund ta p\u00ebrdorni k\u00ebt\u00eb informacion p\u00ebr t\u2019ju ndihmuar t\u00eb planifikoni nj\u00eb shtatzani ose p\u00ebr ta evituar ate n\u00eb m\u00ebnyr\u00eb natyrale, p\u00ebr t\u00eb menaxhuar m\u00eb mir\u00eb simptomat menstruale q\u00eb mund t\u00eb p\u00ebrjetoni, p\u00ebr te planifikuar plane ose evente t\u00eb mundshme q\u00eb ndikohen nga ardhja e ciklit, p\u00ebr t\u00eb evidentuar problematika t\u00eb ndryshme sh\u00ebndet\u00ebsore etj.<\/p>\n

    Dr. Ardi Prushi<\/p>\n

    P\u00ebrshtati: Ines Mustafaj<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00c7far\u00eb \u00ebsht\u00eb cikli menstrual? Cikli menstrual \u00ebsht\u00eb m\u00ebnyra e trupit p\u00ebr t\u2019u p\u00ebrgatitur p\u00ebr nj\u00eb shtatzani t\u00eb mundshme \u00e7do muaj n\u00eb femrat t\u00eb cilat kan\u00eb kaluar pubertetin. \u201cMenstruacion\u201d \u00ebsht\u00eb termi mjeksor p\u00ebr periodat tuaja, i cili n\u00eb vetvete p\u00ebrfaq\u00ebson gjakderdhjen q\u00eb ndodh n\u00eb fund t\u00eb nj\u00eb cikli t\u00eb plot\u00eb menstrual, gjakderdhje e cila ndodh rreth […]<\/p>\n","protected":false},"author":1,"featured_media":23712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[237],"tags":[235,236],"class_list":["post-1394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gjinekologji","tag-cikel-cikli-menset-ato-periodat-gjakderdhje-fluks-hemorragji-vonese-crregullim-lines-tampon","tag-obstetrike-gjinekologji-obgyn-obsgjin-drardi-drprushi-drardiprushi-obstetergjinekolog-shtatzenia"],"yoast_head":"\nCikli menstrual! 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